Bedste Attachment-podcasts (2024)

1
Redefining Your Perspective on Needs With Chris Rackliffe 1:01:05

20h ago1:01:05

1:01:05

Today on the podcast we have Chris Rackliffe, also known as @crackliffe. He is a trauma healer, mental health advocate, anxious attachment style coach, and author of the new self-help book, Needy No More: The Journey From Anxious to Secure Attachment—available exclusively on Amazon beginning November 19, 2024. Chris has worked with countless client…

1
5 Signs You Had Emotionally Immature Parents and How It Impacts Your Relationships Today 13:15

1d ago13:15

13:15

Send us a text Do you ever feel like your relationships are stuck in a frustrating cycle of chasing unavailable and avoidant partners? You might be reliving dynamics you learned as a child. In this episode, we're diving into 5 Signs You Had Emotionally Immature Parents and how those early experiences might be influencing your adult relationships. F…

1
41. Dance of Attachment Part 1: Find Out If You’re Dancing the Salsa of Uncertainty (Anxious Attachment) 12:43

8h ago12:43

12:43

Do you ever feel like you’re walking a tightrope in your relationships, always seeking reassurance but never quite feeling secure? In this episode of Speak Honest, we’re diving into Anxious Attachment—what I like to call the Salsa of Uncertainty. We’ll explore why it’s so hard to find stability and what steps you can take to bring more calm and bal…

1
Passing the Mic: Kirsty and Jenna 17:00

2d ago17:00

17:00

In this week's episode, Kirsty is joined by former host, Jenna Kelly. Together they reflect on Jenna's time as host, what Kirsty is looking forward to, and what the future will hold for Attachment Theory in Action. https://www.attachmenttheoryinaction.com/Af The Knowledge Center

1
Why Validation is so Important for Anxiously Attached People 19:59

7d ago19:59

19:59

In today's episode, we're talking all about validation — and specifically, why it is so essential for anxiously attached people in building more security within themselves and in their relationships. Most anxiously attached people are accustomed to feeling chronically invalidated (in part because they tend to do this to themselves), always wonderin…

1
#784: Moving On to a Healthy and Thriving Life! With Tammy Mastroberte 31:54

7d ago31:54

31:54

What if the universe is constantly trying to guide you, but you’re just not seeing the signs? In this episode of "Moving On to a Healthy and Thriving Life," Tracy sits down with bestselling author and spiritual teacher Tammy Mastroberte, who transformed personal tragedy into a powerful journey of connection and clarity. Tammy reveals how to partner…

1
Secure Wealth: Julia Wells on Pleasure Based Business and Healing Avoidant Attachment / Ep.67 58:41

17d ago58:41

58:41

Send us a text In this episode, I talk to the brilliant Julia Wells about how to build a pleasure based business, her own journey healing her own avoidant attachment, becoming comfortable with visibility and vulnerability, and creating a millionaire mindset. So excited for you to listen to this episode. If you are single and would like to work with…

1
Healing Relationships: Overcoming Rejection and Unhealthy Patterns with Dr. Gary Lawrence 51:55

20d ago51:55

51:55

Send Me Questions on Attachment Discover how childhood emotional patterns shape your relationships and spiritual connections as we welcome Dr. Gary Lawrence, the author of "Rejection Junkies," to the God Attachment Healing Podcast. Dr. Lawrence shares his transformative journey from a turbulent upbringing in a non-religious, alcoholic household to …

1
Common Fears and Worries When You're Apart from Your Person (Anxious Attachment Edition) 15:41

5d ago15:41

15:41

Send us a text In this episode of Lessons in Attachment, we dive into a common but unspoken challenge for anxious attachers, 'separation anxiety' for adults. While we might think of separation anxiety as something only children experience, actually, it can be a deeply distressing reality for adults with anxious attachment patterns. Whether it’s the…

1
Triggered? Find Instant Relief for Anxious Attachment with This Tool 12:53

9d ago12:53

12:53

Send us a text In this episode, Carly Ann shares a powerful 5 step-tool designed to help you find calm when anxious attachment leaves you feeling triggered and overwhelmed. If you’re someone who struggles with anxious attachment and you have reactive impulses, this tool will guide you to pause, ground yourself, and regain control before taking acti…

1
#783: Fear is My Attractor (REBROADCAST) 35:03

11d ago35:03

35:03

When I was a child, I attracted life based on fear. I was rarely able to have fun, always afraid of what lay ahead. I spent a lot of my time playing fantasy as an escape from the present. In my mind, if I could dissociate from the present moment, I was okay. Or so I thought. But I was only looking for safety. Running and hiding from anything which …

1
Somatic Experiencing for Healing Attachment Wounds With Lisa May Francisco 53:55

12d ago53:55

53:55

Today on the podcast we have Lisa May Francisco who is a first-generation Filipino women’s empowerment coach, Kundalini yoga teacher, EFT practitioner, and host of the Sacred Femme Alchemy podcast. She leads women to bust through their emotional blocks, reclaim unshakable self-worth, and unleash their wild, authentic selves through potent spiritual…

1
40. Surviving (& Thriving!) Through Big Relationship Changes 16:12

13d ago16:12

16:12

Ever feel like big relationship changes are throwing your emotions all over the place? Whether you're moving in with someone or moving on from a breakup, these transitions can feel like they’re turning your world upside down. In this episode, we break down why these changes feel so intense and how you can not only survive them but actually thrive i…

1
5 Unexpected Triggers of the Abandonment Wound 23:19

14d ago23:19

23:19

In today's episode, we're talking all about the abandonment wound — and specifically, five scenarios that might unexpectedly trigger your fears and insecurities around abandonment. When we think about the fear of abandonment, we often imagine scenarios where someone physically leaves us—maybe a breakup or a loved one walking out the door. But the t…

1
Self-Love for Adults with Anxious Attachment - What is it? Why is it Hard? And How You Can Love Yourself More 20:08

16d ago20:08

20:08

Send us a text In this episode we explore self-love from the perspective of anxious attachment. Over on social media (HERE), Carly Ann has been discussing how to communicate with an avoidant attachment - to do this whilst loving yourself is key. Whether you are single or in a relationship, this episode will provide you with some epic gems to suppor…

1
39. Why Do We Push Love Away? A Deep Dive into Healing Attachment Styles | Coaching Call with Carol 41:46

20d ago41:46

41:46

Have you ever found yourself pushing away the very love and support you've always wanted? In this episode, I sit down with Carol, a member of the Relationship Reboot Program, as we explore her journey to discovering why she struggles to accept love and compliments from her husband. Together, we uncover the deep-rooted attachment wounds and limiting…

1
Measurement Based Care and Attachment: Dr. Melanie Elliott 50:00

21d ago50:00

50:00

This week, Kirsty speaks with Dr. Melanie Elliott, a consultant who specializes in behavioral health, speak about measurement based care and some of the different techniques for using this practice effectively.Af The Knowledge Center

1
How to Address a Partner’s Excessive Phone Usage 28:08

21d ago28:08

28:08

In this episode, we dive into the growing issue of phone usage and its impact on relationship satisfaction, especially when one partner feels neglected, ignored and frustrated by the other's screen time. We explore why constant phone use can feel so personal, discuss strategies for approaching the topic constructively, and offer practical ways to s…

1
#782: Help Me Fill the Emptiness Inside 16:26

21d ago16:26

16:26

I used to feel this is it–”this is as good as it gets,” feeling empty and unfulfilled in my relationships. Even bored at times [when not feeling anxious]. Do you find yourself constantly trying to be the happiness fairy?, Only to end up feeling lifeless and disconnected? Let’s look at the hidden causes behind these patterns and how to be your own h…

1
5 Mistakes Anxious Attachers Make When Communicating with Avoidant Partners 23:23

23d ago23:23

23:23

Send us a text Do you want to communicate better and more effectively with a dismissive avoidant person? In this episode, Carly Ann discusses 5 common communication challenges faced by anxious attachers when interacting with avoidant partners. These are 5 things that push them away (even though you don't mean to). Understanding these mistakes is es…

1
Identifying Subtle Signs of Dismissiveness in Your Partner and It’s Impact on Your Well-Being 15:05

24d ago15:05

15:05

In this episode, I discuss identifying subtle forms of dismissiveness in a partner and its impact on our well-being from a personal and general perspective. It's easy to overlook milder forms of rejection, especially if we consider our loved ones "good people." But if we don't become aware of these troubling mild behaviors, they can perpetuate our …

1
#781: Being an Accidental A–hole 22:45

27d ago22:45

22:45

Are you tired of feeling like an accidental jerk in your relationships? Do you find yourself oscillating between anxious attachment and avoidant behaviors? You're not alone. In this episode, Tracy candidly shares her personal journey as an anxious-avoidant, exploring the complex push-pull dynamic that many experience in relationships. Struggling be…

1
38. The Expectation Trap: Why Your Partner Isn’t a Mind Reader (and How to Fix It) 22:00

27d ago22:00

22:00

Ever silently fumed because your partner didn’t do something you never actually asked them to do? (Yep, we’ve all been there!) This episode is pulled straight from one of our amazing weekly Support Sessions in the Facebook group, where we dove into the three sneaky types of expectations—explicit, implicit, and covert—that can really mess with your …

1
How to Stop Hoping Your Ex Comes Back 13:15

28d ago13:15

13:15

In this episode, we're exploring the common and very human experience of hoping an ex will come back after a break-up, saying they've changed their mind and want to reconcile. Whether you were left unexpectedly or the break-up was a long time coming, the hope that an ex will realise their mistake and come back can be powerful and all-consuming. I'l…

1
160. How to Self-Soothe Your Anxious Attachment in the Moment 19:19

1M ago19:19

19:19

Send us a text In this episode, Carly Ann shares three practical tools to help you calm your anxiety when it feels overwhelming. Whether you're stuck in a cycle of overthinking or feeling emotionally flooded, these self-soothing techniques will guide you to regain control and find some balance when you have lost yourself. Perfect for anxious attach…

1
How to Connect to Your Authentic (Secure) Self With Rebecca Haddock (Client Stories) 1:00:04

1M ago1:00:04

1:00:04

Today on the podcast, we have a special guest: Rebecca Haddock. She is a badass businesswoman, scientist, inventor, and president of her company, Equitape. Rebecca is also a former client of mine who originally came to me seeking support in breaking her unhealthy attachment patterns, specifically tendencies associated with avoidant attachment. In t…

1
37. Starting the Relationship Reboot Journey | Coaching Call with Amanda 35:40

1M ago35:40

35:40

Curious about what it looks like at the start of a transformational journey? In this episode, we get a before look at Amanda, a member of my 12-week Relationship Reboot Program. During this coaching call, Amanda opens up about her struggle with triggers and negative spirals that affect her communication. We discuss how the program will help her bui…

1
Love is Blind’s Tom Stroud on Dating, Masculinity, and Attachment / Ep.66 51:31

1M ago51:31

51:31

Send us a text I had the joy of interviewing Love Is Blind UK’s Tom Stroud about dating, discernment, finances/relationships, how attachment shows up in your love life, and so much more. Watch this episode or listen to it and enjoy this deep and lively conversation. If you are single and would like to work with Maya 1-1 to help you heal your attach…

1
#780: Moving On to a Healthy and Thriving Life! with Paget Kagy 29:11

1M ago29:11

29:11

Have you ever felt torn between your true passions and the expectations of others? In this episode, Tracy sits down with frequency healer and quantum coach Paget Kagy, who shares her inspiring journey from aspiring actress to spiritual guide. Paget opens up about her childhood dreams of being an artist, the pressure to pursue a "practical" path, an…

1
Caring for Children with Disabilities: Roxeanna Steiner 47:16

1M ago47:16

47:16

This week, Kirsty sits down with Roxeanna Steiner, an early childhood specialist and mother of a child with a disability, to share her personal journey with her son, Austin. Together, they offer valuable tips on supporting children with disabilities and healing attachment wounds. Show Notes: Roxeanna's Email Follow LUME on Facebook LUME's Website…

1
How Fearful Avoidant Attachment Shows Up In Relationships 20:49

1M ago20:49

20:49

In this episode, we’re diving into how fearful avoidant attachment (also known as disorganised attachment) plays out in relationships. If you identify with this attachment style, you might notice certain patterns in your relationships that feel confusing or contradictory. Key points include: Feelings of instability in relationships: Many with fearf…

1
36. Overcome the Fear of Vulnerability and Unlock Deeper Connections 14:02

1M ago14:02

14:02

Are you holding back from being truly vulnerable in your relationships out of fear of rejection or being misunderstood? In this episode of Speak Honest, I dive deep into why vulnerability can feel so terrifying and how avoiding it might be keeping you from the meaningful relationships you truly want. I share practical steps for getting clear on you…

1
#779: Too Many Dark Nights of the Soul 15:45

1M ago15:45

15:45

Have you ever felt like you're stuck in an endless cycle of personal growth, constantly facing new challenges? You're not alone. In this episode, I share my recent experiences with multiple "dark nights of the soul" and how they've shaped my understanding of attachment and personal development.I know that spiritual awakening isn't a one-time event,…

1
How to Work Through a Trigger 29:32

1M ago29:32

29:32

In today’s episode, we’re talking about how to navigate emotional triggers in a healthy and constructive way. Whether it’s a comment, an argument, or even an unexpected event, triggers can send us into emotional overdrive, leaving us feeling overwhelmed and disconnected from ourselves. But with the right tools, you can slow down the spiral and rega…

1
159. Feel Like You're Running Out of Time? How to Overcome the Pressure of Life Timelines (With Kate Berksi) 50:33

1M ago50:33

50:33

Send us a text In this episode we dive into the 'Expectation Gap' with our special guest, exploring what happens when life doesn’t go according to plan. Have you ever felt like you’re not where you thought you'd be by now? Maybe 30 feels like you should be further along, or you're panicking about running out of time. This episode is here to break d…

1
35. Why Self-Sabotage Might Actually Be Self-Protection | Coaching Call with Martie 34:36

2M ago34:36

34:36

Do you ever feel like you're holding yourself back from success? In this powerful coaching session, I dive deep with Martie to explore the real reasons behind her struggle with self-sabotage. Together, we uncover whether her actions are truly sabotaging her or if they’re a form of self-protection. By examining her subconscious fears and desires, Ma…

1
#778: Moving On to a Healthy and Thriving Life! with Evan Marc Katz 37:24

2M ago37:24

37:24

Ever wondered why some relationships feel like a constant uphill battle while others seem effortlessly smooth? Join Tracy and she sits down with dating coach and author Evan Marc Katz to explore the intricacies of modern dating and relationships.Evan shares his journey from aspiring screenwriter to becoming a renowned dating expert, offering a uniq…

1
Integrative Attachment Family Therapy: Dafna Lender 48:31

2M ago48:31

48:31

This week, Kirsty sits down with Dafna Lender, author, and international trainer and supervisor. Together, they talk about Dafna's approach to therapy, and her strategies for integrative attachment family therapy. Show Notes https://www.dafnalender.com Come to Dafna's Webinar!Af The Knowledge Center

1
5 Signs You're Ready For a Relationship 17:09

2M ago17:09

17:09

How do you know if you're ready for a relationship? Perhaps you've asked yourself this question — and in today's episode, that's what we're exploring. While I don't believe we ever reach some objective place of being "healed enough" to enter a relationship, I do believe there are certain indicators we can look out for — signs that we're in a strong…

1
How Our Attachment Styles Affect Our Break-Ups With Lucy Price 1:01:50

2M ago1:01:50

1:01:50

On this podcast the podcast we have Lucy Price. Lucy is a breakup and relationship coach who helps individuals heal from heartbreak, get over their exes, and create fulfilling lives. Lucy specializes in guiding clients through the emotional challenges of breakups, teaching self-love, and helping them rebuild confidence and clarity for the future. W…

1
158. Silence Your Inner Critic Using 3 Core Elements of Self-Compassion 16:44

2M ago16:44

16:44

Send us a text Do you have an anxious attachment style? If so, you likely know all about being your own biggest critic. In this episode, Carly Ann explores how to quieten your inner critic using the 3 core elements of Self-Compassion, based on the work of Paul Gilbert & Kristen Neff. If you struggle with anxious attachment, self-criticism, or self-…

1
John Gray on Polarity, Hormones, and Attraction in Relationships / 065 49:58

2M ago49:58

49:58

Send us a text In this episode, I interview John Gray about how to keep the passion alive in a long term relationship. We discuss the nature of attraction and how hormones and polarity play a big role in creating and maintaining the erotic intimacy in your relationship. To find out more about John's work go to: https://www.marsvenus.com/ If you are…

1
34. Unlocking Your Relationship Triggers: How to Stay Calm When It Feels Impossible 15:21

2M ago15:21

15:21

Are you tired of those moments when your partner says or does something that sends you into a spiral, but you don’t know why? In this episode, we dive deep into understanding relationship triggers—those emotional reactions that feel so out of proportion to the situation at hand. I guide you through recognizing your triggers, understanding their roo…

1
How to Stop Obsessing About Someone 18:31

2M ago18:31

18:31

In this episode, we’re tackling the challenging topic of obsessive thinking about someone and how to break free from that mental loop that causes suffering. We’ll explore different approaches, including Byron Katie’s The Work as a top-down method for challenging your thoughts, somatic tools to discharge anxiety from the body as a bottom-up approach…

1
#777: I Really Don't Care 18:08

2M ago18:08

18:08

Ever feel like you're caught in a never-ending cycle of caring too much about things that don't really matter? You're not alone. In this episode, we're going to explore the fascinating world of attachment and how it impacts our relationships, self-worth, and overall happiness.I'll share my personal journey from being consumed by attachment to findi…

1
157. Anxious Attachment: Being Needy & Too Much 19:48

2M ago19:48

19:48

Send us a text In this very honest episode, Carly Ann tackles the often tricky terrain of expressing needs a way that is "reasonable" versus "too much". We’ll share relatable examples that highlight the fine line between healthy expression and being driven by anxious attachment. Discover times it is unacceptable to be called needy VS times we might…

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