Everything you wanted to know about health and more! Healthy body, live chinese cupping, live reflexology, live trigger point therapy, healthy nutrition, healthy outlooks, guests and more.
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Host and fellow brave woman Kristina Driscoll interviews women from around the world who have overcome obstacles and finds out how they became brave, resilient and authentic. She also helps other women become courageous, resilient and live an authentic life on their own terms.
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KSM PODCAST Growing Business Online with Kristina is created to support and help female and male small business owners in starting and running online business, building online presence, growing their audience, get much more visibility, leads, and customers. Especially is dedicated to online entrepreneurs who want to expand their business to the global market.
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Unlock the secrets of OCD. Expert insights, personal stories, and practical tips. Learn all things OCD with the OCD Whisperer Podcast. #allthingsocd
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I Call Bullsh*t with Kristina Braly is a no-nonsense podcast that unravels the tangled web of corporate greed, exposes scams hiding in plain sight, and challenges the narratives we’ve been force-fed for generations. Each episode is a dogged pursuit of truth—no politics, no partisanship, just cold, hard facts. Host Kristina Braly—physician, entrepreneur, mom, and straight-shooting skeptic—doesn’t pull punches: she’ll rant, rave, and call out bullshit wherever she sees it, all with her tradema ...
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Welcome to Kristina Lodes, where amazing things happen.
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Education
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Welcome to Kristina Wasylak, where amazing things happen.
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Welcome to the Kristina Nicole Ingabire podcast, where amazing things happen.
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Welcome to truths told and where real opinions matter. Whether it may be about an epic brawl between chicks or any other interesting topics can be discussed. I'm Kristina Salazar ready to speak with you.
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Welcome to the Chevy-Kristina Cortez podcast, where amazing things happen.
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Kristina Alexandra is an entrepreneur and investor with a successful business career. During the past 20-plus years, she has worked for both large corporations and startups. Her responsibilities include identifying, curating, and executing strategic partnerships to accelerate growth as CEO of Trident Advisory.
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Kristina’s Book Review Podcast is about books per se for book lovers!
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This podcast is dedicated to providing a platform where we can discuss the issues that challenge our faith in a judgement-free, authentic and modern way! We'll learn how to determine the maturity of our faith and be inspired to grow a faith that will align us with our destiny! Let's get our faith up together!
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Kristina Crooks, Ontologist and founder of Empowered Human, will host conscious conversations with insightful guests that bring their unique genius and perspectives. From best selling authors, professional speakers and celebrities, to entrepreneurs, parents and small business owners. You will hear conversations where you walk away inspired, empowered and ready to take ACTION in your life, knowing full well YOU have the capacity to create anything you want. The guests will stretch your thinki ...
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The Colour Kristina Talks Podcast for Hairdressers shares practical hair industry advice for stylists and salon owners wanting to grow their confidence with all things colour, consultation, personal branding, creating a niche clientele, social media and biz tips, plus how to stay inspired and more. This show is dedicated to showing you how to scale your salon business and paint every hair colour request with artistic finesse. Hosted by award-winning Hair Colourist and Educator Kristina Russe ...
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Kristina writes from within her spiritual connection to God. God creates the story, Kristina brings them to you. These channeled stories take place in the spiritual realms and are infused with messages of encouragement, hope, healing, and will spark your curiosity and empower you to dive deeper into your own spiritual connectedness.
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A healing space to move through rites of passage on your soul journey and come back to your divine self.
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Have you ever wished for a comprehensive guide to help navigate those challenging and uncomfortable moments in parenting? We're Susan Stone and Kristina Supler—full-time moms and dedicated student attorneys at KJK. Our careers in student advocacy provide a unique perspective, but fundamentally, we're two moms sharing the wisdom gathered from our experiences at home and in the courtroom. Our podcast delves into the essential aspects of parenting, covering a wide spectrum of topics. We dissect ...
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Der Weg zu olympischem und paralympischem Gold führt über viele Jahre harter Arbeit – und den einen Moment, in dem sich alles entscheidet: der Startschuss, der letzte Wurf, der finale Sprung. Über Sieg oder Niederlage entscheidet am Ende meist der Kopf. Doch die mentale Arbeit beginnt lange vor den Wettkämpfen. In diesem Podcast tauchen wir in die Gedankenwelt von Spitzensportler*innen ein. Wie pusht man sich immer wieder zu Höchstleistungen? Wie performt man unter maximalem Druck? Wie verkr ...
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Krossa glastaket – om karriär och ledarskap med Ulrika Sedell och Kristina Stutterheim.
Ulrika Sedell
En utvecklande podd om karriär och ledarskap. För dig som vill ta kommandot över din karriär. Vi sätter ljuset på glastak genom spaning, intervjuar framgångsrika ledare om deras karriärtips och ger tips om ledarskap och karriär. Vill du ställa frågor eller reflektera över din karriär? Skriv till karriar@krossaglastaket.se så tar vi upp frågorna i kommande avsnitt. Med Ulrika Sedell, chefshandledare, föreläsare och författare till Bortom glastaket och Manlighetskoden som driver www.sedellfrie ...
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EPISODE 78 – The Special Guest Speaker is Nicolas Toper - CEO and Co-Founder of Inboxbooster
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41:54Nicolas Toper is CEO and Co-Founder of Inboxbooster.Nicolas Toper is the CEO and Co-Founder of Inboxbooster, a platform that uses AI to ensure emails don't end up in Spam/Promotions on Gmail, Outlook, and Yahoo. The platform serves over 2,000 clients including YCombinator, Zengo, and Wisbee, and has recently been featured in several articles includ…
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Ep 003: The Dairy Lobby’s Lies – The Great Milk Myth
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13:00
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13:00We’ve been told our whole lives that milk is essential for strong bones and that we need 3 servings of dairy a day for good health. Well, today, we’re calling bullshit on Big Dairy. The dairy industry has spent billions to convince us that we need milk, even though the majority of the world is lactose intolerant and science has repeatedly debunked …
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Meet Kristina Marie - a 35 yr veteran master trainer & Trad Chinese Med Prac who will offer trick, tips, and topics on wellness as a whole. Body mind and soul. Your body is a Temple. Today Kristina and Mike talk about Got Mold & More. Their business for helping out home owners and making sure your home is as healthy as can be. Your body is a Temple…
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Author Gabriel Embon on a Revolutionizing Relationships with Your Partner
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46:02
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46:02Send us a text Certified coach and author Gabriela Embon believes that a fulfilling adult life hinges on two essential components: an ideal career and a thriving primary relationship. Weeks before her wedding, Gabriela had a vivid dream that changed the course of her life. The man waiting for her at the alter wasn't her fiance, but a friend. Shaken…
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129. The OCD Awareness Scale: A Tool for Better Understanding
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27:12
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27:12How well do we really understand the full spectrum of OCD? Many people—including professionals—struggle to recognize the various ways OCD can manifest beyond the commonly known themes. In this episode of The OCD Whisperer Podcast, host Kristina Orlova welcomes Dr. Kimberly Glazier Leonte, PhD and Dr. Jacquelin Gouniai, PsyD, LPC, co-founders of The…
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Ep 002: The Food Pyramid: A Nationwide Nutrition Scam Unveiled
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12:47
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12:47In today’s episode of I Call Bullshit, we’re exposing one of the biggest nutritional cons of all time: The Food Pyramid. If you grew up in the ’90s, you probably remember that colorful USDA poster telling us to eat 6-11 servings of grains per day and to avoid fats like they were poison. Turns out, this wasn’t about health – it was about big money a…
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Ep 001: Fragrances & Calling Bull on ‘Everyday Toxins’: Exposing PFAS & Phthalates in Our Lives
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20:39
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20:39In this episode, Kristina Braly discusses the pervasive presence of PFAS and phthalates in everyday products, their health implications, and the lack of regulation surrounding these chemicals. She shares her personal journey of awareness and the steps she has taken to create a toxin-free brand. The conversation emphasizes the importance of consumer…
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EPISODE 77 – The Special Guest Speaker is Jillian Leslie - Co Founder of MiloTree Software Company
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45:16
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45:16Jillian Leslie is co-founder of MiloTree software company. Connect with Jillian: https://milotree.com/ https://www.instagram.com/milotree/ The KSM PODCAST: Growing Business Online with Kristina is designed to empower both female and male small business owners in their journey to launch, scale, and grow businesses online. To get to know how to Grow …
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I Call Bullshit with Kristina Braly is a no-nonsense podcast that unravels the tangled web of corporate greed, exposes scams hiding in plain sight, and challenges the narratives we’ve been force-fed for generations. Buckle up for an unapologetically raw ride into the heart of the biggest stories nobody else wants to tell you straight.…
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A Revolutionary Approach to Body Image Healing with Author Whitney Otto Part 2
34:44
34:44
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34:44Send us a text Key Takeaways The body self approach focuses on mindful awareness, curiosity, and self-compassion to transform negative body image Early relationships and societal pressures shape our body image; challenging these influences requires conscious effort Healing negative body image is best done in connection with others, not in isolation…
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EPISODE 76 – The Special Guest Speaker is Teri Karjala – Business Success Therapist
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42:25
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42:25Teri Karjala is a Business Success Therapist Connect with Teri: www.TalkingWithTeri.com www.youtube.com/talkingwithteri.com https://www.instagram.com/talkingwithteri/ https://www.linkedin.com/in/terikarjala/ www.TalkingWithTeri.com/Tuesdayshttps://www.tiktok.com/@talkingwithteri?_t=8oSxsI1xAKs&_r=1https://www.facebook.com/profile.php?id=61557683883…
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EPISODE 75 – The Special Guest Speaker is Shermeline Kleinmoedig – Owner of Little Courage Coaching
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43:30
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43:30Shermeline Kleinmoedig – Owner of Little Courage Coaching Connect with Shermeline: Www.littlecoueagecoaching.com The KSM PODCAST: Growing Business Online withKristina is designed to empower both female and male small business owners in their journey to launch, scale, and grow businesses online. To get to know how to Grow Business Online and digital…
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A Revolutionary Approach to Body Image Healing with Author Whitney Otto, Part 1
35:43
35:43
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35:43Send us a text Key Takeaways The body self approach focuses on mindful awareness, curiosity, and self-compassion to transform negative body image Early relationships and societal pressures shape our body image; challenging these influences requires conscious effort Healing negative body image is best done in connection with others, not in isolation…
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Meet Kristina Marie - a 35 yr veteran master trainer & Trad Chinese Med Prac who will offer trick, tips, and topics on wellness as a whole. Body mind and soul. Your body is a Temple. Today Kristina gives a full demonstration about Yin Yoga and its effects on the body and the mind for a healthier lifestyle.…
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Dr Hillary Cauthen on Understanding Trauma, Healing and Normalizing Mental Health
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34:48
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34:48Send us a text Guest: Dr. Hillary Cauthen Topic: Understanding Trauma, Healing, and Normalizing Mental Health In this inspiring episode of She is Brave, we are joined by the remarkable Dr. Hillary Cauthen, clinical sport psychologist, mental health advocate, and author of Hello Trauma: Our Invisible Teammate. Together, we explore the profound impac…
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128. Why Staying Silent in Therapy Is Costing You More Than You Think
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25:51
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25:51Many people struggle to speak up about their mental health needs, even when their treatment isn’t working. Why does self-advocacy feel so daunting? In this episode of The OCD Whisperer Podcast, host Kristina Orlova welcomes Jonathan Teller, a third-year clinical psychology PhD student at Northern Illinois University. Together, they explore the chal…
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EPISODE 74 – The Special Guest Speaker is Issanaa De- Image Expert
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49:54
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49:54Issanaa De is an image expert. She is the owner of Issanaa Ltd UK. Connect with Issanaa: Facebook https://www.facebook.com/IssanaaDe/ Instagram https://www.instagram.com/issanaa_de/ About Issanaa: Bornedand raised in a shanty town in Cameroon. At twenty, land in Abidjan, IvoryCoast and become a singer at L'Oeil du Jazz, one of the most well known J…
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Silvia Subirana on Building Healthier Coping Mechanisms, Building Community and How to Transform Fear Into Self Discovery
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37:55
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37:55Send us a text How do you discover greater meaning, happiness and fulfillment in your life so that you can become the healthiest version of yourself in the coming year? In today's episode Sylvia Subirana discusses rewiring our brains to develop healthier habits more quickly, transforming fear into self discovery to help you grow, why finding connec…
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EPISODE 73 – The Special Guest Speaker is Marijana Jovanovic- Natural Health Practitioner
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1:02:37Marijana Jovanovic is Natural Health Practitioner.About Marijana:I am Marijana Jovanovic, Natural Health Practitioner based in Auckland.I use my work and life experiences, education and most importantly, my passion to truly make a difference in lives. My focus throughout my work and personallife has always been on the wellbeing of children and fami…
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13 Signs Your Doing Better Than You Think You Are With the Wisdom of Brianna Wiest
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56:46
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56:46Send us a text You question yourself. You doubt your life. You feel miserable some days. BUT YOU KNOW THERE'S MORE EXCITING POSITIVE THINGS COMING. These are all signs that you're doing better than you think you are. Join Kristina and co-host Diana Jorgensen (co-owner of Buchanan Construction and spiritual seeker) as they navigate the ups and downs…
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127. The Best Path to Recovery: Why Psychotherapy Outshines Medication for OCD
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25:02
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25:02Did you know that many people with OCD still turn to medication as a first option, even though psychotherapy could be just as effective, if not more so? In this episode of The OCD Whisperer Podcast, host Kristina is joined by Dr. Amy Huberman, a psychiatrist specializing in OCD, anxiety, and trauma. Dr. Huberman discusses her journey from prescribi…
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EPISODE 72 – The Special Guest Speaker is Beatrice Petitdemange - Holistic Coach
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42:07Beatrice Petitdemange is a holistic coach. My purpose today is to explain at the womenentrepreneur that we can make a difference building the difference building a business from our heart. What do I mean by that? We are all under stress because this comes from our education. We need results and we need to becompetitive. I want to demonstrate today …
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EPISODE 71 – The Special Guest Speaker is Athena Todd - Cross-Cultural Branding Expert
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41:47Athena Todd is a trusted Cross-Cultural Branding Expert, AI Consultant, and co-founder of Launch Lab Academy. With over 16 years of experience in business consulting andcross-cultural communication, she specializes in helping coaches, consultants, and entrepreneurs streamline operations and elevate their personal brands.Since integrating AI into he…
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EPISODE 70 – The Special Guest Speaker is Zankhana Mistry - FOUNDER/CEO/OWNER - Essentia Wellbeing Center
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38:23
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38:23Zankhana Mistry, is a certified Psychologist with a passion for transforming the lives of people to enable themto live their highest and best potential and life. Trained and certified in many holistic modalities empowers the specialised tried and tested “Transformation Program” created by her that helps people live their best life as vouched by man…
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11 Habits to Improve Your Self Esteem with Kat Spangler
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58:23
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58:23Send us a text "I don't want my clients to think to themselves that their body has to look a certain way before they can feel good about themselves." "I want people to feel the best they possibly can, in the body that they have." "You can work towards what you want, while also being appreciative of what you have." Kat Spangler is a functional nutri…
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126. From Fear to Freedom: Conquering Magical Thinking OCD
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29:05
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29:05Ever had a moment where you felt like something bad would happen unless you did a specific thing—like touching a door handle just right or counting to a certain number? Now imagine that feeling controlling your every action, from the smallest decisions to the biggest ones. This is what life is like for those with magical thinking OCD. But how can y…
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One Life-Changing Health Mantra and The Man Who Saved My Life
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22:05Send us a text Kristina gets deeply personal and somewhat humorous in this episode of She's Brave about health, and coping with being a recovering hypochondriac, health hacks, as well as what she considers the most powerful mantra for health. If you don't know what a mantra is, it's basically a phrase that you use to break a stuck thought in your h…
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EPISODE 69 – The Special Guest Speaker is Sara Troy – Founder and Co- Owner self-employed at Self Discoverys Orchard
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1:02:51Sara Troy was born with a unique gift: from a young age, she could recognize the hidden poten-tial within others. Overher life, she has worked both professionally and as an advocate to help people lead more purposeful, meaningful, and productive lives. She believes that whenwe con-nect to others through the soul, with an open heart and a passionate…
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EPISODE 68 – The Special Guest Speaker is Ladislav Smrtnik – The Transformational Coach, Human Potential Coach, and Leadership Coach
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49:38
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49:38Ladislav Smrtnik is a Transformational Coach, 3 Principle Coach, and Human Potential Coach. Husband and father of five kids, living in Germany. I help people suffering from stress, anxiety, and trauma to overcome their challenges and find balance,resilience, and true freedom. To stress-driven entrepreneurs, I help to find other non-self-destructive…
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EP 189: It’s a Wrap: Reflecting on 2024 & Setting Colourful Goals for 2025
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48:08
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48:08This time of year is all about pausing, reflecting, and setting ourselves up for an even brighter year ahead. I love a good roundup episode—it’s the perfect chance to debrief on what worked, what didn’t, and what we’re most grateful for. For me, 2024 has been a year of “Living Life Colourfully.” From vibrant hair colour transformations to rainbow-t…
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One Bravery Hack That Can Totally Change Your Life
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9:08
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9:08Send us a text The best way you can help The She's Brave Podcast grow and help women around the world is to subscribe, rate and review this podcast on Apple or Spotify. Leave us a review and rating here: She's Brave Podcast on Apple Podcasts Connect with Kristina: She's Brave Podcast Website Instagram Facebook Curious about podcasting? Join Podcast…
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125. Our Psychedelic Journey That Changed Everything
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28:29
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28:29What if the secret to overcoming OCD and mental health challenges isn’t just about managing symptoms, but truly understanding the whole person—mind, body, and spirit? Can therapy that treats us as a complete individual really lead to healing? Ever considered the role psychedelics, like ketamine, could play in mental health care? Or maybe a holistic…
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EPISODE 67 – The Special Guest Speaker is Sarah Boxx - Founder and CEO of Sarah Boxx Coaching & Consulting
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48:30Sarah Boxx, M.A., CEO of Sarah Boxx, LLC, excels in nonprofit consulting and coaching, fostering growth and development for visionary leaders and organizations. With over 30 years in the field, she leverages her expertise and passion for strategy to inspire, equip, and empower. Certified as an Enneagram Coach and TCC Group’s Core Capacity Assessmen…
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EPISODE 66 – The Special Guest Speaker is Ann Moir-Bussy – Counsellor, Transformative Life Coach and Consultant at Ann Moir-Bussy Coaching
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54:54Ann Moir-Bussy is a Counselor, Life Coach and Consultant at Ann Moir-Bussy Coaching For all you listeners who have listened to 66 episodes of KSM Podcast Growing Business Online with Kristina. I want to give you a 20% gift discount onKSM Growing Business Online—Digital Marketing Coaching—how to run a business online and build an online presence usi…
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Ep 188: Affiliate Codes & Digital Retail: The No-Stock Strategy Every Hairdresser Needs
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1:02:36Digital retail is the future of selling salon products, and it’s easier than you might think. Unlike traditional retail—where you purchase inventory, stock shelves, and sell products—digital retail removes the need for physical stock entirely. Instead, you become an affiliate. By recommending products to clients and sharing your unique affiliate co…
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The Most Important Step to Changing a Habit That No One Knows About with Kat Spangler
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41:33Send us a text In this episode Kat Spangler discusses the most important step and most powerful way to change a habit. Kristina and Kat also discuss coping mechanisms for handling information overload, and brilliant steps on getting yourself to take action. Kat is a wealth of information. She's brilliant, and full of practical, easy to apply inform…
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Ep 187: The only 4 Lowlight techniques you'll need to know!
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40:49
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40:49Wondering if changing your lowlight formulas could transform your salon client’s hair colour? In this episode of Colour Kristina Talks, we’re diving deep into the art of lowlighting! Whether you’re tackling faded highlights, brassy tones, or grey coverage—or trying to enhance dimension in vibrant redheads—this episode is packed with pro tips, formu…
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EPISODE 65 – The Special Guest Speaker is Monica Badiu - CEO & Founder of Monica Badiu Copywriting
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29:28Monica Badiu is CEO& Founder of MonicaBadiu Copywriting Monica Badiu is a Conversion Copywriter & Copy Coach who specializes in helping course creators and companies increase revenue through customer-centric copywriting.With more than 25,000 hours of hands-on marketing experience over 14 years, clients hire her to optimize their email marketing eff…
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9 Uncomfortable Feelings That Actually Indicate You're on the Right Path From the Wisdom of Brianna Wiest
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34:19Send us a text Kristina is joined by occasional co-host Diana Jorgensen, co-owner of Buchanan Construction for a lively discussion on some great insights from Brianna Wiest. The best way you can help The She's Brave Podcast grow and help women around the world is to subscribe, rate and review this podcast on Apple or Spotify. Leave us a review and …
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124. Transforming Challenges of Just Right OCD with Andrew Cohen
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34:15When we think about Obsessive-Compulsive Disorder (OCD), common themes like contamination fears or checking rituals often come to mind. However, there is another form of OCD—"Just Right OCD"—which centers on achieving an elusive sense of balance or correctness. In this episode of The OCD Whisperer Podcast, host Kristina Orlova sits down with Andrew…
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EPISODE 64 – The Special Guest Speaker is Paulette Hernandez - CEO & Founder of Pauwerful Strategy
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1:08:37Paulette Hernandez - CEO & Founder of PauwerfulStrategy About Paulette Hernandez: I am a Marketing Witch, a highlymotivated, visionary, and performance-driven marketing executive with over 20 years of experience developing successful marketing programs and advertising campaigns. My extensive experience spans diverse industries, includingIndustrial …
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How to Master Radical Self-Acceptance with Dr Laura Gallaher
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58:22Send us a text "Radical self acceptance is the key to making everything in your life easier." "The opposite of self acceptance isn't self improvement, it's self judgement." Meet Dr Laura Gallaher, national best-selling author, professional speaker (including TEDX) and organizational psychologist PhD. Dr Laura inspires people to transform their rela…
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EP 186: Achieve Red & Copper Hair without Root Glow
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37:13I understand the challenges of creating the perfect red or copper hair colour. I've been there—accidentally creating hot roots and struggling with unpredictable results. Not anymore. My breakthrough came when I revisited my Art School notes and developed a unique approach to Creative Colour Theory. I carefully studied the art period called the Aust…
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123. The Upside of OCD: How Emotional Sensitivity and Imagination Become Superpowers
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28:03When we think about Obsessive-Compulsive Disorder (OCD), our minds often go straight to the difficulties it brings—the obsessive thoughts and compulsive actions that can disrupt daily life. But what if there’s a side of OCD that’s rarely discussed, one that offers unique strengths? In this episode of The OCD Whisperer Podcast, Dr. Michael Alcée, a …
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The Secrets of the Resilience and Grit of Olympic Athletes with Jamie Mittelman
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44:36Send us a text Jamie Mittelman is the founder of Flame Bearers. Founded while Jamie was receiving her Masters degree from Harvard Kennedy School. Flame Bearers is the first global storytelling platform celebrating the stories of women Olympians and Paralympians. From household names to unsung heroes around the world, each featured story highlights …
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EPISODE 63 – The Special Guest Speaker is Deborah Drummond – Founder 262 Womens Movement/Speaker
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34:41Deborah Drummond is Founder 262 Womens Movement//Speaker About Deborah Drummond: https://debdrummond.com/about-deb/ Connect with Deborah: https://debdrummond.com/ https://www.facebook.com/DeborahLDrummond https://www.linkedin.com/in/debdrummond/ https://www.instagram.com/debdrummond_official/ For all you listeners who have listened to 63 episodes o…
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EPISODE 62 – The Special Guest Speaker is Katja Heron – Marketing Coach
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46:26Katja Heron is Marketing Coach - Consultant. Connect with Katja Heron: https://www.facebook.com/katja.heron.3 bit.ly/BulletproofAffiliateMarketing-Group For all you listeners who have listened to 62 episodes of KSM Podcast Growing Business Online with Kristina. I want to give you a gift discount of 20 % on KSM Growing Business Online – Digital Mark…
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EP 185: Why Losing a Hair Award is Good for Business
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41:56
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41:56Entering an award is time-consuming, expensive, and overwhelming—I get it. Everyone wants that trophy and believes they have what it takes, or they wouldn’t enter, right? You might be surprised to learn that many hairdressers face imposter syndrome and worry they’re not good enough to be in the spotlight, while others are driven by ego or see it as…
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Healing From Traumatic Brain Injury to Millionaire Business Mogul: Debs Brockelsby's Inspirational Journey and Stoked NZ Success
37:58
37:58
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37:58Send us a text In this emotionally charged episode of the She's Brave podcast, host Kristina Driscoll sits down with the indomitable Debs Brocklesby, founder and CEO of Stoked NZ. Debs shares her incredible journey from suffering a traumatic brain injury to launching a seven-figure business that's transforming the lives of outdoor enthusiasts. Disc…
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122. Unmasking Moral Scrupulosity in OCD
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22:30Have you ever struggled with feelings of guilt, shame, or an overwhelming need to "do the right thing"? For individuals experiencing moral scrupulosity, a subset of obsessive-compulsive disorder (OCD), this focus on morality can become a debilitating cycle of self-doubt and fixation on being a "good person." In this episode, host Kristina Orlova we…
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