Bedste Self Coaching-podcasts (2025)

1
How to Handle Inner Bully Sneak Attacks 15:36

2d ago15:36

15:36

Af Mercy Rice - Inner Work Coach

1
30. Make It Easy to Get Art Sales From Your Website 🍀 17:55

2d ago17:55

17:55

What happens after someone clicks the call-to-action button on your art website or your workshop sales page? Where does it take them? What’s the workflow? And more importantly —how does payment get into your business bank account? Let’s take a look at that today as we march forward with all things sales pages for artists this month. Today, I’ll tea…

1
Lessons from the best coaches, with John OSullivan 1:16:00

5d ago1:16:00

1:16:00

SIGN UP TO THE SELF-DETERMINED COACH NEWSLETTER: https://laboursofsportcoaching.beehiiv.com/subscribe For this episode I sat with John OSullivan, who is an author, coach, and host of the Way of Champions podcast. We reflect on the key lessons John has learned from over 400 interviews with top coaches including all time great Chicago Bulls basketbal…

1
Use my ‘wave’ theory to eliminate worry and anxiety 21:36

11d ago21:36

21:36

In everyone’s life, there are ups, downs, happy times, and anxious times. But one thing is certain: life undulates. I call these undulations, waves--psychological waves. Think of waves as life’s challenges. Some waves consist of circumstantial, externally driven challenges, e.g., illness, financial struggles, loss, and so on, while other waves are …

1
29. An Unconventional Way to Write Your Art Sales Page (6 Tips to Make Selling From Your Website Easier) 18:01

4d ago18:01

18:01

Do you wish your website could actually help you sell more art? Do you wish your online presence could attract more buyers and sales? Are you ready to stop wasting time on a website that doesn't convert? Then you’re in the right place! As we continue with "all things sales pages" in the month of March, I’m excited to dive into a super important top…

1
How to Deal with Dissapointment and Failure 11:03

9d ago11:03

11:03

Let's connect! https://linktr.ee/mercy_riceAf Mercy Rice - Inner Work Coach

1
Coaching as a science, with John Lyle 1:24:39

12d ago1:24:39

1:24:39

SIGN UP TO THE SELF-DETERMINED COACH NEWSLETTER: https://laboursofsportcoaching.beehiiv.com/subscribe In this episode I sit down with leading and longstanding coach researcher Professor John Lyle of Leeds Beckett University. For over 40 years John has established and pushed forward coaching as a science, and we reflect on where we've got to as a di…

1
How to Find Your Purpose in LIfe 12:20

16d ago12:20

12:20

Let's connect: [email protected] Grab your Gift Here: https://linktr.ee/mercy_riceAf Mercy Rice - Inner Work Coach

1
28. 3 Must-Do’s for Artists and Creative Business Owners to Plan for Online Sales Strategically 17:05

11d ago17:05

17:05

Pretend we just developed YOUR Revenue Ready plan. And from that plan, you decide that you want to bring to life a new online offer or service for people to engage with, buy from you, sign up for what you offer, book, schedule. Whatever verb you want to insert there. How do you plan for this new line of business to be profitable for you? Is it poss…

1
Coaching habits, with Ray Power 1:14:48

19d ago1:14:48

1:14:48

SIGN UP TO THE SELF-DETERMINED COACH NEWSLETTER: https://laboursofsportcoaching.beehiiv.com/subscribe In this episode I'm joined by long time coach and coach developer Ray Power, who is Technical Academy Director at Bangladesh Krira Shikkha Protishtan, the biggest academy in South Asia. We talk about practical coaching habits in preparation, delive…

1
27. Are Early Retirement and Financial Freedom Possible When You’re a Self-Employed Artist? 26:13

18d ago26:13

26:13

It’s always helpful to hear different perspectives, especially when it comes to money-related planning for the future. Hi! I’m Heather Allen, your personal professor of revenue readiness. I help artists and creative business owners to identify and optimize their revenue and income potential. And today I’m bringing a special guest into the classroom…

1
Coming to Terms With the Road not Taken 12:18

23d ago12:18

12:18

I look forward to connecting with you! https://linktr.ee/mercy_riceAf Mercy Rice - Inner Work Coach

1
Self-Coaching weekly challenge: Self-Coaching yourself to a better life 23:13

25d ago23:13

23:13

Self-Coaching is not just another form of coaching; it’s a unique CBT-based program based on the idea that anxiety, depression, and other emotional struggles stem from learned habits of insecurity and self-doubt—habits that can be broken. To liberate yourself from struggle, you need to understand the fundamental ‘why’ you struggle in the first plac…

1
When to coach, teach, or train, with Dennie Wilson 1:08:39

26d ago1:08:39

1:08:39

SIGN UP TO THE SELF-DETERMINED COACH NEWSLETTER: https://laboursofsportcoaching.beehiiv.com/subscribe In this episode I chat with Dennie Wilson, Dance Artist and Educator at the Royal Academy of Dance, about her paper 'Building a case for coaching: informing an innovative, pedagogical approach to dancer development'. The paper outlines a framework …

1
26. Daily, Weekly and Monthly Time Management Tips for Creative Solopreneurs 21:08

30d ago21:08

21:08

Raise your hand if time management seems to be a constant battle for you. If you find yourself wishing you had more time... "If I just had more time I could get these things done." Or feeling like the day has gotten away from you. Everything you were planning to do will have to wait until tomorrow or the next day. Or from time to time, you find you…

1
Anniversary Episode: Interview with Mercy Rice, Podcast Host 14:58

1M ago14:58

14:58

We made it to our 1 year anniversary! Thank you so much for tuning in, sharing the episodes, and leaving reviews so we can share this message with more listeners! :) I have a gift for you to celebrate OUR anniversary. Click here to get access to the downloadable document: Setting & Upholding Boundaries. It's an excellent beginner's guide or refresh…

1
Ancelotti's half-time team talk coach, Eamon Devlin 1:08:59

1M ago1:08:59

1:08:59

SIGN UP TO THE SELF-DETERMINED COACH NEWSLETTER: https://laboursofsportcoaching.beehiiv.com/subscribe In this episode I chat with Eamon Devlin, founder of Minute9, a company consulting elite clubs on delivering effective half-time team talks using science and cross-sport methodology. There are disruptive perspectives and tangible strategies for coa…

1
Self-Coaching weekly challenge: How to avoid burnout in your life 22:32

1M ago22:32

22:32

How would you define ‘burnout?’ Essentially, it’s a feeling you can’t go on—there’s just no more gas left in the tank. You may feel anxious, depleted, or simply stuck. Many components contribute to feeling burned out, chronic stress, fear of failure, self-criticism, not feeling good enough, being overcommitted, bored, and so on. Burnout isn’t just …

1
25. Achieve Continuous Success With This Goal Mapping Framework for Self-Employed Visual Artists 17:04

1M ago17:04

17:04

It’s time to flip the idea that all goals are a single, one-time event, or the final destination of the journey. 👀🙈 Instead, let’s recognize that some goals can be seen as a process that allows you to make improvements and optimize for continuous wins. ✅ After all, isn’t it better to take what’s working and use it to consistently achieve results? T…

1
The 5 Love Languages and Your Emotional Healing Journey 12:22

1M ago12:22

12:22

Af Mercy Rice - Inner Work Coach

1
Building and seizing opportunities in coaching, with Alejandro Sánchez 1:12:15

1M ago1:12:15

1:12:15

SIGN UP TO THE SELF-DETERMINED COACH NEWSLETTER: https://laboursofsportcoaching.beehiiv.com/subscribe In this conversation with Director of Football at Al Balad FC, Alejandro Sanchez, we explore Alex's long and interesting CV from coaching in different countries to creating a master's degree programme with Real Madrid FC, and discuss lessons and ph…

1
Self-Coaching weekly challenge: stop allowing others to manipulate you 18:59

1M ago18:59

18:59

Are you tired of being manipulated? Saying yes when you’d rather be saying no? In this Self-Coaching episode, you’ll learn how manipulators tend to bend you to their will by using tactics like guilt-tripping, playing the victim, or simply wearing you down.Join me as I explain how to set clear boundaries, avoid over-explaining, and use techniques li…

1
3 Ways to help you Change Your Mind 17:55

1M ago17:55

17:55

Thank you for downloading this episode! I hope it's beneficial and useful in your inner work journey! Please consider clicking here to leave a review for The Self-Coaching Podcast. By doing so, you'll be helping to spread the message of turning your Inner Bully into a Trusted ally! Thank you!Af Mercy Rice - Inner Work Coach

1
24. Curious About Passive Income on Etsy? Find Inspiration From My Interview With Jackie Butler 23:07

1M ago23:07

23:07

When you work with me to create your Revenue Ready Plan, you might identify Etsy as a good passive-income option for the future you envision. Or it might already be part of your revenue mix and you’re looking for ways to optimize what you already have. Passive income gives you what you’ve been looking for all along – consistent, predictable revenue…

1
A salutogenic approach to talent development, with Andrew Kirkland 1:08:57

2M ago1:08:57

1:08:57

SIGN UP TO THE SELF-DETERMINED COACH NEWSLETTER: https://laboursofsportcoaching.beehiiv.com/subscribe This conversation with Dr Andrew Kirkland from the University of Stirling delves into how individuals cope with life's challenges based on their sense of coherence, offering a paradigm shift towards a health based approach to coaching and nurturing…

1
Reframe your thinking, Start loving yourself more! Ep 28 1:00

2M ago1:00

1:00

Reframe your thinking, Start loving yourself more! Say THIS not THAT! Negative/Self-Sabotaging Thinking I can’t handle my emotions; they’re too overwhelming. ⬇️ TRY SAYING and THINKING THIS INSTEAD!! ⬇️ Positive Reframe/ Confidence Building Thinking I am learning to observe and process my emotions, and they will pass in time.…

1
Imposter syndrome: Stop feeling you’re a fraud 18:48

2M ago18:48

18:48

Regardless of age, gender, background, or profession, for many, no matter how much they try or succeed in life, they believe they’re frauds. Imposter syndrome is the persistent feeling of self-doubt and inadequacy, despite evidence of success and competence. People experiencing it often believe they’re frauds or undeserving of their achievements, f…

1
23. 7 Ways to Add Passive Income to Your Art Business 22:23

2M ago22:23

22:23

Are you struggling to balance creativity with financial success? Do you like the sound of passive income but don’t know how or where to start? Do you dream of consistent income year round, not just during market and festival season? Feeling like there isn’t enough time to start something new in your creative business? Then this episode is for you! …

1
3 Practices that Support Emotional Health 18:20

2M ago18:20

18:20

Let's Connect! https://linktr.ee/mercy_riceAf Mercy Rice - Inner Work Coach

1
Can a coach change sports? Reflections with Tom Hartley 1:09:13

2M ago1:09:13

1:09:13

SIGN UP TO THE SELF-DETERMINED COACH NEWSLETTER: https://laboursofsportcoaching.beehiiv.com/subscribe In this conversation with Head of Competitor Development at Motorsport UK, Tom Hartley, we delve into the benefits of exposing coaches to different coaching environments to enhance their understanding and effectiveness, based on Tom's insights of m…

1
5 Steps to Breaking Free from People Pleasing 16:22

2M ago16:22

16:22

Let's keep the conversation going! Click here for more!Af Mercy Rice - Inner Work Coach

1
22. Considerations for Your Mission and Vision Statement 19:57

2M ago19:57

19:57

Having a mission and a vision statement can be a powerful tool for the impact you want to make in the world. From an personal perspective, both give you something to fall back on when you need a reminder of your "Why." For other people, like customers and future employees, your mission and vision statements can provide clarity and direction. People…

1
Self-Coaching weekly challenge: How to stop over-controlling your life 22:11

2M ago22:11

22:11

Beware of the saying: “Better the devil you know than the devil you don’t.” All too often, we cling to the short-sighted safety of attempting to control life. But sometimes, because of insecurity, a normal need for control becomes excessive as we desperately try to over-control life and outcomes. The problem is that the more we rely on insecurity-d…

1
Effective children's coaching, with Peter Sturgess 1:10:44

2M ago1:10:44

1:10:44

SIGN UP TO THE SELF-DETERMINED COACH NEWSLETTER: https://laboursofsportcoaching.beehiiv.com/subscribe In this episode, I speak with former English FA national lead children's coach Peter Sturgess about the nuances of coaching children's sport, with our conversation emphasising the importance of adapting the game to fit the developmental needs of yo…

1
Self-Coaching Weekly Challenge: finding more purpose in your life 21:33

2M ago21:33

21:33

Most people, at one time or another, will ask, “What’s the purpose of life?” More accurately, we should be asking, “What’s my purpose in life.” For some this isn’t a difficult question to answer, yet for others, it remains a total mystery.A sense of purpose isn’t something reserved for only those fortunate, happy, successful people; it’s a potentia…

1
How to Mentally Prepare for the New Year 22:29

2M ago22:29

22:29

Yep, I get it. It's already the 2nd week of January! It's never too late to get some preparation in. My cohost, Dr. Jeff Rice, and I share some simple and actionable ways to set yourself up for success in 2025. Want to know more about the work we do? Click Here to take a peek into our world!Af Mercy Rice - Inner Work Coach

1
21. Guidance for Your Q4 Review: Sales Tracking for Commercial Artists, Makers and Designers 20:48

2M ago20:48

20:48

Need some guidance for reviewing your Q4 sales, communications, and overall efforts? Fourth quarter is the busiest sales time of year for big box and small retailers alike. Many artists, crafters, makers, and designers find themselves overwhelmed by all of the activity, last minute sales and commissions, not to mention personal obligations that com…

1
Myths of motivating athletes - Guest appearance on Rugby Coach Weekly 53:35

2M ago53:35

53:35

SIGN UP TO THE SELF-DETERMINED COACH NEWSLETTER: https://laboursofsportcoaching.beehiiv.com/subscribe AUDIO OF MY APPEARANCE ON RUGBY COACH WEEKLY. CHECK OUT THIS PODCAST FOR GREAT GUESTS AND INSIGHTS! Podcasts - Rugby Coach Weekly In this conversation, Dan Cottrell and I explore the complexities of motivation in sport coaching. I discuss the role …

1
Self-Coaching weekly challenge: Developing self-discipline and willpower 26:37

2M ago26:37

26:37

Developing self-discipline and willpowerWhat stops you from achieving your goals? What exactly is the resistance that keeps you from taking charge of your life and realizing your intentions? As complex and multifaceted as the answer to this query may be, one way or another, it all boils down to self-discipline.From a Self-Coaching perspective, self…

1
20. Artists, Here's a Plan for Keeping Your New Year's Goals All Year Long 17:14

2M ago17:14

17:14

A common challenge we all experience with New Year's goal setting is figuring out how to sustain that energy and intention beyond the start of the year. You’ve seen those ads or memes about the new exercise bike or treadmill blending in with the furniture, being used as a clothes rack because over time, those exercise goals either change or fade aw…

1
3 Steps to taking a Friendship Inventory for 2025 18:20

2M ago18:20

18:20

Happy New Year! Are you looking for an efficient and productive place to keep all of your self-coaching work? Why not order your very own Proactive Gratitude Journal from Amazon? My husband, Jeff, and I created that with exactly that work in mind. Click here to download the Perspective Filter Questionnaire as my gift! Ready to go deeper in your inn…

1
How FREE AI tools can enhance your coaching today 21:14

3M ago21:14

21:14

SIGN UP TO THE SELF-DETERMINED COACH NEWSLETTER: https://laboursofsportcoaching.beehiiv.com/subscribe In this episode, I discusses the potential of free AI tools for coaches, explaining the importance of early adoption and suggesting some ways free AI - using Chat GPT as a case example - can enhance coaching practice, even within its current limita…

1
How to Create Bite-Sized Goals for the New Year 18:47

3M ago18:47

18:47

Goals and resolutions can be energizing and exciting. They can also sometimes cause a great deal of pressure we DO NOT need. Today's episode offers a different option that will help you set goals while setting you up for the success you seek. Enjoy! Are you looking for an efficient and productive place to keep all of your self-coaching work? Why no…

1
19. What Do These 2025 Creative Small Business Predictions and Trends Mean for You? 22:47

3M ago22:47

22:47

Hearing or reading about economic trends and predictions might cause you to think a little differently about how you’re doing things in your business. And how to prepare for uncertainty and change... After all, if you’re a commercial artist, designer, or creative business owner, get this – your customers are part of the economic trends you’re heari…

1
18. How to Earn More in 2025 18:02

3M ago18:02

18:02

A new year is on the horizon. Pretty soon you’ll be starting a new semester of learning, testing, and growing in your creative business. But before that semester begins, let’s kick off this episode with a Pop quiz! Question: A self-employed artist wants to earn more in the year ahead. Should she: Have a revenue-ready plan that will lead to higher e…

1
How to avoid regrets in life 22:56

3M ago22:56

22:56

Let’s be honest, we live in a world of imperfection. we are imperfect. No matter how fastidious you may be, there will always be banana peels to slip on in everyone’s life. “Why did I do that?” “If only I worked harder.” The old could-a, would-a, should-a’s.Every challenge, no matter how small, is an opportunity to grow in self-respect, confidence,…

1
3 Questions to help You Wrap Up 2024 24:34

3M ago24:34

24:34

Happy almost New Year! Are you looking for an efficient and productive place to keep all of your self-coaching work? Why not order your very own Proactive Gratitude Journal from Amazon? My husband, Jeff, and I created that with exactly that work in mind. Click here to download the Perspective Filter Questionnaire as my gift! Ready to go deeper in y…

1
The hidden dimension of motivational coach behaviour 21:48

3M ago21:48

21:48

SIGN UP TO THE SELF-DETERMINED COACH NEWSLETTER: https://laboursofsportcoaching.beehiiv.com/subscribe In this episode, I discuss the intricacies of motivational coach behavior, emphasising the importance of understanding all - rather than just some - categories of behaviour. I explore the dimensions of autonomy, competence, and relatedness, and how…

1
Happiness, what’s holding you back 20:58

3M ago20:58

20:58

Bumble bees are not supposed to fly. Their body weighs too much, and their wingspan is too short. Thank goodness the bumble bee doesn’t know these facts.What are the supposed “facts” that are holding you back? Sure, there are challenging circumstances in your life. But it’s not life circumstances that are holding you back or making you feel anxious…

1
17. Turn End-of-Year Overwhelm and Anxiety into Productivity 22:09

3M ago22:09

22:09

Calling all workaholics! For creative small business owners, the end of year rush is particularly overwhelming. There are a lot of overlapping priorities. You’re wrapping up work, business, project commitments, commissions... You’re trying to make sales while gearing up for a new year with a desire to do things differently in your business. On top …

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