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The Benefits of Fasting and Pro Tips on How To Do It
Manage episode 234451353 series 2403091
In this episode, we talk about intermittent fasting and 3-day fasting its benefits and how to navigate it.
Important note: The science suggests you should not do more than 3 days without medical supervision and recommends asking for medical advice prior to fasting for more the 1 day.
--
Connect with us!
Follow Kevin Chen: twitter.com/kevinthomaschen
Follow Steward Yang: twitter.com/steward_yang
Email Us: espressocornerpodcast@gmail.com
30 episoder
Manage episode 234451353 series 2403091
In this episode, we talk about intermittent fasting and 3-day fasting its benefits and how to navigate it.
Important note: The science suggests you should not do more than 3 days without medical supervision and recommends asking for medical advice prior to fasting for more the 1 day.
--
Connect with us!
Follow Kevin Chen: twitter.com/kevinthomaschen
Follow Steward Yang: twitter.com/steward_yang
Email Us: espressocornerpodcast@gmail.com
30 episoder
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