Ep. 53 How to Set Boundaries Without Giving Up Power

Born to Thrive with Jamie Lee

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6y ago 20:00

M4A•Episode hjem

Clients often tell me that they struggle with setting boundaries at work. The feelings associated with this are resentment, victimhood, and powerlessness.

Here's the good news: It's totally possible to set and maintain boundaries without giving up personal power when you take 100% responsibility for your own emotions and actions. This leads to both self-empowerment and healthy relationships.

In this episode, you'll learn

- How other people and external circumstances don't create our feelings,

- How emotional dependency leads to manuals that disempower, and

- The difference between a manual and boundary

If you'd like to register for the upcoming free webinar or to get in touch with me for a trial coaching session, email me at jamie@jamieleecoach.com.

If you'd like to read past podcast transcripts, go to https://www.jamieleecoach.com/podcast

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