ToT #2: The ONLY Way To Lose Or Gain Weight In The Long Run Factor 2.9 podcast

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Indhold leveret af Factor 2.9. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Factor 2.9 eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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ToT #2: The ONLY way to Lose or Gain Weight in the Long Run

6y ago 2:49

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MP3•Episode hjem

Indhold leveret af Factor 2.9. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Factor 2.9 eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Change bias is becoming more common. As we seek more & more stimuli from our foods and phones we go to the sources of information which will give us the most reward in the moment, the newest, most flashy, the Change. This at the expense of what will actually yield the best long-term results for us. If you REALLY want to gain or lose weight, first of all, don't forget muscle mass is generally healthy, but second, get the basics right before you go in to the nitty gritty.

… continue reading

10 episoder

#Utbildning #Factor 2.9

Artwork

ToT #2: The ONLY way to Lose or Gain Weight in the Long Run

published 6y ago

Del

MP3•Episode hjem

Indhold leveret af Factor 2.9. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Factor 2.9 eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Change bias is becoming more common. As we seek more & more stimuli from our foods and phones we go to the sources of information which will give us the most reward in the moment, the newest, most flashy, the Change. This at the expense of what will actually yield the best long-term results for us. If you REALLY want to gain or lose weight, first of all, don't forget muscle mass is generally healthy, but second, get the basics right before you go in to the nitty gritty.

… continue reading

10 episoder

#Utbildning #Factor 2.9

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