Gå offline med appen Player FM !
99. Embracing Culture and Confidence: A Conversation with Zariel Grullón on Body Image and Reclaiming Latine Foods
Manage episode 457542345 series 3460143
Welcome to another episode!
I have the pleasure of sharing the space with Zariel Grullón, a registered dietitian. Zariel is a vibrant first-generation Dominican American dietitian driven by her love for culinary heritage and a passion for accessible wellness. Growing up as the family's gordita, Zariel intimately understands cultural expectations and body image struggles. Drawing from her journey, she empowers the Latine community to embrace their bodies and reclaim cultural foods with confidence.
Tune in to this episode to learn more about Zariel and how you can work with her.
Follow Zariel on IG: @loveyourchichos
Website: loveyourchichos.com
Email: info@loveyourchichos.com
---------------------------------
I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita onApple Podcasts!
Don't forget to follow me on Instagram and TikTok @drhortenciajimenezand visitwww.hortenciajimenez.com
----------------------------------
Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita
----------------------------------
Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.
105 episoder
Manage episode 457542345 series 3460143
Welcome to another episode!
I have the pleasure of sharing the space with Zariel Grullón, a registered dietitian. Zariel is a vibrant first-generation Dominican American dietitian driven by her love for culinary heritage and a passion for accessible wellness. Growing up as the family's gordita, Zariel intimately understands cultural expectations and body image struggles. Drawing from her journey, she empowers the Latine community to embrace their bodies and reclaim cultural foods with confidence.
Tune in to this episode to learn more about Zariel and how you can work with her.
Follow Zariel on IG: @loveyourchichos
Website: loveyourchichos.com
Email: info@loveyourchichos.com
---------------------------------
I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita onApple Podcasts!
Don't forget to follow me on Instagram and TikTok @drhortenciajimenezand visitwww.hortenciajimenez.com
----------------------------------
Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita
----------------------------------
Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.
105 episoder
Todos los episodios
×1 103. Decolonizing Mental Health: Dr. Yanira Hernandez on Trauma, Healing, and Empowering First-Gen Latine Communities 48:07
1 102. Celebrating Wins: Owning Your Success & Uplifting the Collective 28:31
1 101. Burlesque as a Path to Healing: A Conversation with Xochii de la Noche 42:10
1 100. Intentions for 2025: Beyond Diet Culture 30:46
1 99. Embracing Culture and Confidence: A Conversation with Zariel Grullón on Body Image and Reclaiming Latine Foods 39:43
1 98. Your Unique Light Matters: Stop Holding Back and Live Fully 25:27
1 97. Reclaiming Power Through Poetry: Deyci Carrillo Lopez on Identity, Immigration, and Art 31:47
1 96. Post-Thanksgiving Detox: 10 Diet Culture Traps to Watch Out For 26:54
1 95. Reclaiming Body Sovereignty: Empowerment Through Lingerie Fashion with Laura Olvera 39:25
1 Episode 94. Owning Your Wins: Why Celebrating Yourself Matters 18:40
1 93. Transforming Body Image Through Journals and Affirmations: Insights from Alejandra Porta 34:52
1 92. Finding Strength and Resilience in Uncertain Times: Navigating Emotions and Self-Care After the Election 15:00
1 90. Embracing Gratitude: A Pathway to Healing and Connection 25:19
1 89. Embracing Transformation: Journey to Body Liberation and Healing 47:46
Velkommen til Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.