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Attachment styles, shame & self-regulation in eating disorder recovery with Cath Counihan
Manage episode 447793009 series 3172435
Today, I have the incredible Cath Counihan joining me, a trauma therapist, touch practitioner, and psychotherapist specialising in developmental trauma. Cath dives deep into the intersection of childhood trauma, attachment styles, and the ways these affect our relationships, self-worth, and behaviours in adulthood, especially for those on a journey of self-acceptance and recovery.
In this episode, Cath and I explore everything from the impact of family dynamics and early childhood patterns to the roles of perfectionism, people-pleasing, and shame in our lives. We also discuss the importance of emotional regulation, creating safety, and how trauma shapes our coping mechanisms, particularly around food and body image.
Get ready for a raw, enlightening, and inspiring conversation that will give you tools, insight, and hope for healing and finding true freedom.
Let’s dive in!
Cath Counihan is a Trauma Therapist (UKCP accredited) working in London. Cath specializes in complex trauma, maternal mental health, perfectionism, nervous system healing, shifting dysfunctional patterns in our families and reparenting. One of her areas of expertise is how our own childhoods impact our parenting journey. Shifting shame to help each client gain an embodied sense of being good enough is her passion. She hosts a weekly podcast Grow Yourself Up; focused on tending to ourselves in adulthood when we have not had our needs met as children, and the complexity of doing this as we parent. She writes, delivers workshops and has taught for the Bowlby Centre in London and the International Attachment Network. She has more than 12 years of clinical experience and a previous career in financial services. Cath is the mother of twin girls.
This is her website: www.cathcounihan.com
And here is her latest workshop: https://www.cathcounihan.com/triggers-rage-reparenting-workshop
Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/
Free masterclass “How To Stop Bingeing” https://victoriakleinsman.com/how-to-stop-binge-eating-without-the-need-for-willpower/
Work with me: https://victoriakleinsman.com/work-with-me/
Connect with Cath
336 episoder
Manage episode 447793009 series 3172435
Today, I have the incredible Cath Counihan joining me, a trauma therapist, touch practitioner, and psychotherapist specialising in developmental trauma. Cath dives deep into the intersection of childhood trauma, attachment styles, and the ways these affect our relationships, self-worth, and behaviours in adulthood, especially for those on a journey of self-acceptance and recovery.
In this episode, Cath and I explore everything from the impact of family dynamics and early childhood patterns to the roles of perfectionism, people-pleasing, and shame in our lives. We also discuss the importance of emotional regulation, creating safety, and how trauma shapes our coping mechanisms, particularly around food and body image.
Get ready for a raw, enlightening, and inspiring conversation that will give you tools, insight, and hope for healing and finding true freedom.
Let’s dive in!
Cath Counihan is a Trauma Therapist (UKCP accredited) working in London. Cath specializes in complex trauma, maternal mental health, perfectionism, nervous system healing, shifting dysfunctional patterns in our families and reparenting. One of her areas of expertise is how our own childhoods impact our parenting journey. Shifting shame to help each client gain an embodied sense of being good enough is her passion. She hosts a weekly podcast Grow Yourself Up; focused on tending to ourselves in adulthood when we have not had our needs met as children, and the complexity of doing this as we parent. She writes, delivers workshops and has taught for the Bowlby Centre in London and the International Attachment Network. She has more than 12 years of clinical experience and a previous career in financial services. Cath is the mother of twin girls.
This is her website: www.cathcounihan.com
And here is her latest workshop: https://www.cathcounihan.com/triggers-rage-reparenting-workshop
Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/
Free masterclass “How To Stop Bingeing” https://victoriakleinsman.com/how-to-stop-binge-eating-without-the-need-for-willpower/
Work with me: https://victoriakleinsman.com/work-with-me/
Connect with Cath
336 episoder
Alle episoder
×1 What the fuck to actually eat when you stop restricting 22:13
1 Breaking Free: Rocki's Journey from 60 Laxatives a Day to Food & Body Freedom 1:30:43
1 Why Unrestricted Eating Is For Life 1:00:20
1 Radically honest Q&A with my husband Wouter 1:40:24
1 4 steps to start overcoming your fear of weight gain 33:45
1 How the F to navigate Xmas whilst recovering from an eating disorder with Julia Trehane 1:04:28
1 Food & Mental Freedom is Absolutely Possible with Amy Margolis 54:48
1 Bones: Anorexia Anxiety & My Path to Self Love with Robyn Shumer 1:08:05
1 Attachment styles, shame & self-regulation in eating disorder recovery with Cath Counihan 1:02:19
1 Leaving behind the ED identity with Emily Spence 43:13
1 But what about health if I’m eating whatever I want? 20:03
1 How to be Fat, Fabulous & Fearless with Phaith Montoya 51:52
1 You can’t have an eating disorder & actually live your life with Georgia Gidney 54:51
1 The truth about mental health medication in ED recovery & more with Therapist Jenn & Dr. Teralyn 1:12:53
1 From broken (anorexia, exercise addiction, and binge eating) to soaring (total food freedom & self-love) 58:54
1 How to reintroduce intimacy when you dislike your body 49:27
1 Breaking free from the diet-binge cycle with Dr. Iruka 56:56
1 Exercise, weight gain & being authentically you with Julia & Victoria 1:01:27
1 How to Help Your Child Overcome an Eating Disorder: Advice from Tracey Yokas 59:03
1 How to face loved ones after weight gain 33:20
1 How I finally stopped "feeling fat" with previous client Aga 37:14
1 How do I know my extreme hunger isn’t binge eating? 21:25
1 How to love your body with Marla Mervis-Hartmann 55:57
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