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Mindfulness in Action: Overcoming Challenges and Setting Boundaries
Manage episode 445752145 series 3607018
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In this conversation, the coaches discuss the challenges of staying present and mindful, including personal triggers like stress, lack of sleep, and feeling responsible for others. They emphasize the importance of self-awareness, setting boundaries, and letting go of perfectionism to prioritize well-being. Strategies for staying present, such as focusing on specific tasks, being in nature, and practicing self-care, are highlighted. The conversation also explores the need for neutrality and non-judgment in mindfulness, with the coaches sharing personal practices like listening to music, reading, and engaging in joyful activities to stay grounded.
8 episoder
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