Gå offline med appen Player FM !
Podcasts der er værd at lytte til
SPONSORERET
Simplify Birth & Motherhood: Clarity for Informed decisions in Pregnancy, Childbirth, Postpartum, and Motherhood!
«
»
E35: Postpartum: 4 Things to Focus on and How Realistic Expectations was a Game CHANGER!
Manage episode 436946439 series 3453344
Welcome back to the Simplify Birth and Motherhood podcast, where you can get clarity to make informed decisions for your pregnancy, childbirth, postpartum, and as a mother. In this episode, I am talking about postpartum! After having 4 children, and with each postpartum being different from each other, there are 4 things I will be sharing that were key during my personal postpartum. I will also be explaining why having realistic expectations on yourself, others, and the postpartum season was such a game CHANGER this 4th time around. I hope you walk away this episode feeling only encouraged!
Take a listen!
To purchase and learn more details about the Vinca 2.0 Basal Thermometer and other products Femometer has to offer, Click this link:
https://www.femometer.com/de/Products/Vinca2.0-Basal-Thermometer-Purple?utm_source=aff-cbecoaching
Use MOMGUT23 to receive 15% off at check out on your purchase today!
Resources:
- Books & Products | My Site (amandamejia1102.wixsite.com)
- To get coaching and training on how to have a natural birth, apply to work 1:1 with Amanda here: Services | My Site (amandamejia1102.wixsite.com)
-To join my email list please email: partnerships@simplifybirthandmotherhood.com to receive podcast episode updates, quick tips, and future promotions.
- Are you a birth worker such as a doula, midwife, or OB/GYN and are wanting to provide a well-rounded, full comprehensive, informational Childbirth Education Course to your client? Let me help you do that! For details about this partnership email: partnerships@simplifybirthandmotherhood.com
- Do you have a podcast similar to this one? To have Amanda as guest on podcast, please email partnership@simplifybirthandmotherhood.com to schedule!
Connect with Amanda
Instagram: @amandacbe_lgdbirthy_
Facebook: Facebook
Email: info.amandamejia13@gmail.com
Website: Home | My Site (amandamejia1102.wixsite.com)
Disclaimer:
*ANY INFORMATION OR REFERENCED EDUCATION SHARED ON THIS PODCAST IS NOT TO BE TAKEN AS MEDICAL ADVICE OR A PERSONAL MEDICAL DIAGNOSES. I AM NOT A MEDICAL PROFESSIONAL. THEREFORE, I DO NOT OFFER ANY MEDICAL ADVICE OR PERFORM ANY MEDICAL PROCEDURES. ALL MATERIAL SHARED IS BASED PUBLIC EVIDENCE AND ON MY OWN PERSONAL OPINION AND RESEARCH AND IS SUBJECTED TO CHANGE TO ANY RECENT RESEARCH AND DATA. IT IS ALSO NOT A ONE SIZE FITS ALL, IF YOU HAVE ANY QUESTIONS OR CONCERNS ABOUT ANY INFORMATION THAT IS MENTIONED PLEASE SPEAK WITH YOUR HEALTH CARE PROVIDER FOR FURTHER INVESTIGATION. *
40 episoder
Manage episode 436946439 series 3453344
Welcome back to the Simplify Birth and Motherhood podcast, where you can get clarity to make informed decisions for your pregnancy, childbirth, postpartum, and as a mother. In this episode, I am talking about postpartum! After having 4 children, and with each postpartum being different from each other, there are 4 things I will be sharing that were key during my personal postpartum. I will also be explaining why having realistic expectations on yourself, others, and the postpartum season was such a game CHANGER this 4th time around. I hope you walk away this episode feeling only encouraged!
Take a listen!
To purchase and learn more details about the Vinca 2.0 Basal Thermometer and other products Femometer has to offer, Click this link:
https://www.femometer.com/de/Products/Vinca2.0-Basal-Thermometer-Purple?utm_source=aff-cbecoaching
Use MOMGUT23 to receive 15% off at check out on your purchase today!
Resources:
- Books & Products | My Site (amandamejia1102.wixsite.com)
- To get coaching and training on how to have a natural birth, apply to work 1:1 with Amanda here: Services | My Site (amandamejia1102.wixsite.com)
-To join my email list please email: partnerships@simplifybirthandmotherhood.com to receive podcast episode updates, quick tips, and future promotions.
- Are you a birth worker such as a doula, midwife, or OB/GYN and are wanting to provide a well-rounded, full comprehensive, informational Childbirth Education Course to your client? Let me help you do that! For details about this partnership email: partnerships@simplifybirthandmotherhood.com
- Do you have a podcast similar to this one? To have Amanda as guest on podcast, please email partnership@simplifybirthandmotherhood.com to schedule!
Connect with Amanda
Instagram: @amandacbe_lgdbirthy_
Facebook: Facebook
Email: info.amandamejia13@gmail.com
Website: Home | My Site (amandamejia1102.wixsite.com)
Disclaimer:
*ANY INFORMATION OR REFERENCED EDUCATION SHARED ON THIS PODCAST IS NOT TO BE TAKEN AS MEDICAL ADVICE OR A PERSONAL MEDICAL DIAGNOSES. I AM NOT A MEDICAL PROFESSIONAL. THEREFORE, I DO NOT OFFER ANY MEDICAL ADVICE OR PERFORM ANY MEDICAL PROCEDURES. ALL MATERIAL SHARED IS BASED PUBLIC EVIDENCE AND ON MY OWN PERSONAL OPINION AND RESEARCH AND IS SUBJECTED TO CHANGE TO ANY RECENT RESEARCH AND DATA. IT IS ALSO NOT A ONE SIZE FITS ALL, IF YOU HAVE ANY QUESTIONS OR CONCERNS ABOUT ANY INFORMATION THAT IS MENTIONED PLEASE SPEAK WITH YOUR HEALTH CARE PROVIDER FOR FURTHER INVESTIGATION. *
40 episoder
Alle episoder
×1 E39: CONSENT vs. COERCION. How to Make an Informed Decision During PREGNANCY, BIRTH, and Beyond. 32:38
1 E38: I'm in My First Trimester of PREGNANCY, What is exactly happening?! 40:38
1 E37: Creating a BIRTH Plan and What Should it Include, 4 Categories Hone in on. 40:01
1 E36: Gathering a Power House BIRTH Team for Your PREGNANCY, BIRTH, and POSTPARTUM. 4 People you WILL NEED! 34:58
1 E35: Postpartum: 4 Things to Focus on and How Realistic Expectations was a Game CHANGER! 35:46
1 E34: How to Help Your Birth Partner be a part of Your Pregnancy, 3 Ways they can be Supportive. 21:16
1 E33: I'm FINALLY in LABOR, Now What?!?! 3 Things You SHOULD Do ASAP! 21:47
1 E32: True vs. False, Childbirth Education Classes are ONLY for Natural BIRTHS. 19:12
1 E31: HOMEBIRTH and BIRTH CENTER Transfers. 4 Things to Do Help Reduce Your Fear Before Your BIRTH. 44:53
1 E30: Part 2 - Using Alternatives in Pregnancy, Birth, Postpartum, and for Our Families. Understanding Homeopathy and Birth Transfers 27:43
1 E29: Part 1 - Using Alternatives in Pregnancy, Birth, Postpartum, and for Our Families. Understanding Homeopathy and Birth Transfers 56:55
1 E28: The Fear of Tearing in Childbirth! 4 Tips to Reduce Tearing in Birth, Episiotomy vs. Naturally Tearing 23:34
1 E27: Is Vaginal Birth After Cesarean (VBAC) still an option with a Classical Incision? PRIVATE Coaching Session with Hannah Tekkle. 53:30
1 E26: Third Trimester WOES, 5 Common Complaints and How to Manage Your Last Stretch of PREGNANCY! 36:29
1 E25: 4 Things to Focus and Prepare During PREGNANCY For a Smoother Transition in POSTPARTUM. 41:37
1 E24: The MOST underrated mineral in PREGNANCY, for CHILDBIRTH, and in POSTPARTUM. How it is a total game changer in MOTHERHOOD. 24:28
1 E23: Lies We Hear as Young Mothers, Interview with Suzanne Yatim Aslam 1:02
1 E22: Healing from Home: A Holistic Approach to Your Pelvic Floor during Pregnancy, Postpartum, and Beyond. Interview with Christina Walsh. 56:33
1 E21: 3 Favorite tools to have in CHILDBIRTH, simplifying NATURAL & MEDICAL BIRTH. 24:19
1 E20: PRENATAL Nutrition, 5 key nutrients to consume during PREGNANCY for optimal development for baby, FOLIC ACID vs FOLATE. 46:27
1 E19: BIRTH partners, 3 ways your doula, spouse, or BIRTH team can support your during LABOR. 33:58
1 E18: BIRTH STORIES: When Childbirth gives you PTSD, My fourth Birth and the unexpected aftermath.. 1:14:00
1 E17: Birth Stories: From endometriosis, to pregnancies, to childbirths that teach you along the way, interview with Elyse Rooney 1:07:00
1 E16: Birth Stories: From a HOSPITAL BIRTH to a HOMEBIRTH, Interview with Giana Vasconcellos 1:00
1 E15 : Birth Stories: A unexpected turn of events for first time mom (FTM), Kasi Willingham FDNP 51:45
1 E14: BIRTH AFFIRMATIONS, an underrated tool for PREGNANCY, BIRTH, and POSTPARTUM, 3 Questions to ask yourself. 28:06
1 E13: BIRTH stories, an empowering key for your PREGNANCY, upcoming BIRTH, and for POSTPARTUM recovery. 34:55
1 E12: The concept of time during CHILDBIRTH, and 6 ways to take advantage of time during your LABOR and DELIVERY. 45:27
1 E11: Baby Registries: 5 MUST haves that support BOTH baby and mom in PREGNANCY for CHILDBIRTH and POSTPARTUM. 41:36
1 E10: What to know about Vaginal Births After Cesareans (VBAC) and how to improve your chances of a successful VBAC 54:12
Velkommen til Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.