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Going No Contact With a Narcissistic Parent
Manage episode 435563706 series 3569649
Indhold leveret af Steph & Craig Salazar and Craig Salazar. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Steph & Craig Salazar and Craig Salazar eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Have you considered going no contact with a toxic family member or a narcissistic parent? Do you know someone who has?
On today’s episode, Steph and Craig are joined by Casey Smith. Casey is the host of It’s Not Normal, a podcast focused on mental health and Casey’s healing journey.
Casey opens up about what it’s been like after choosing to go no contact with both of her parents over a year ago.
She discusses some of the reasons behind her choice and the things she went through as a child. Things like triangulation, projection, and the parentification she experienced from her narcissistic parent.
Casey also shares some of the positive shifts and changes she’s experienced in her life and her relationships along the way.
It’s an empowering story of resilience, growth, and what’s possible when you’re able to love yourself and find the courage to do the hard things.
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Connect with Steph & Craig:
Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1
Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig
Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/
Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig
Sign up for Steph & Craig’s newsletter- https://www.stephandcraig.co/
Disclaimer:
We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon.
In this episode:
00:00 Introduction and Personal Healing Journeys
07:52 Understanding Triangulation, Projection, and Parentification
13:18 The Power of Knowledge in Healing
19:17 Navigating Going No Contact and Self-Doubt
25:38 Allowing Oneself to Change and Grow
35:39 The Importance of Safe and Unconditional Relationships
45:13 Tools for Personal Healing and Building Healthier Connections
47:08 The Decision to Go No Contact
51:46 Embracing Individuality in Relationships
57:12 Allowing Yourself to Make Mistakes
Connect with Casey:
Listen to It’s Not Normal with Casey- https://linktr.ee/itsnotnormalpodcast
Follow Casey on Intagram-https://www.instagram.com/bigsiscasey
Follow Casey on TikTok- https://www.tiktok.com/@bigsiscasey
Casey on YouTube- https://www.youtube.com/channel/UCHzh-BPD99zr0JqOstJUgEw
Check out Casey’s Patreon- https://www.patreon.com/bigsiscasey
Expect the best. Plan for the greatest.
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