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👍 Boost Your Joy: Mom's Self-Care Guide! Episode 35
Manage episode 434163869 series 3553876
Indhold leveret af Kimberly Myers, M.A.Ed., ICCE, IBCLC, Kimberly Myers, ICCE, and IBCLC. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kimberly Myers, M.A.Ed., ICCE, IBCLC, Kimberly Myers, ICCE, and IBCLC eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
What's Up Wednesdays!
Join me today, as I provide 11 fresh and exciting tips to help you take care of yourself during this special time of breastfeeding.
- Rest Whenever Your Baby Sleeps
- Nourish Your Body with Regular Meals and Hydration
- Prioritize Personal Hygiene for a Fresh Start
- Keep Up with Your Health Check-Ups
- Make Time for What Brings You Joy
- Stay Connected with Loved Ones
- Seek Support and Delegate Tasks
- Take Breaks to Rejuvenate
- Be Gentle with Yourself
- Avoid Comparing Your Journey to Others
- Find Your People - Join a Community of Breastfeeding Moms
Stay tuned for my up and coming Breastfeeding Support Group. To learn more, go to my website at www.pregnancyconcepts.com and scroll to the bottom to subscribe to my newsletter and stay informed!
Contact:
For The Love of Parenting Podcast - Sponsored by Pregnancy Concepts LLC
DM us on IG @pregnacyconcepts
Email us at askus@pregnancyconcepts.com
Remember, as parents, do your best—there are no perfect parents, but countless ways to be loving and supportive. Signing off from the For Love of Parenting podcast. Thanks for listening. Until next time.
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