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How I Stop Feelings From Taking Over My Life
Manage episode 434138040 series 2082573
Indhold leveret af Valerie Silveira. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Valerie Silveira eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Feelings can be overwhelming. They come out of nowhere, and many want to stick around permanently. If we allow our feelings to run the show, one feeling after the other will toss us around like a rowboat in the ocean. There is a way to honor and respect feelings but override their tendency to send us into sadness, despair, and depression. Even when the anniversary of Jamie's murder approaches, I use a few techniques to ensure that I don't allow my feelings to dictate my life. Hopefully, a tip or two can help you manage overwhelming feelings. Connect with Valerie at www.WarriorsinHope.com
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