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Rediscovering Joy: Self-Care and Healing After Toxic Relationships
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Indhold leveret af Stephanie McPhail. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Stephanie McPhail eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode, toxic relationship recovery expert Stephanie McPhail discusses the importance of self-care and finding joy in life after experiencing toxic relationships. She emphasizes the benefits of exercise in increasing endorphins and improving overall well-being. McPhail also encourages listeners to change their environment, such as going on vacation or taking a walk in nature, to help them find positivity and reconnect with their body and life. Resources are provided for those struggling with toxic relationships, including a free gift and a chance to win a VIP drawing with the host.
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