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S2E30: How To Understand What Your Nervous System Is Doing
Manage episode 431210758 series 3560848
I previously become interested in nervous system regulation for physical health reasons- and there are many benefits here- but during our conversation I quickly realized how this affects us in ALL areas! we all experience stressful times and we know that stress isn't great for us long term- but often there is a thought of, well what can I do about it?! Alex has such a great way in explaining what nervous system work is from a biblical perspective. My conversation in this week's podcast episode with Alex from Mosaic Holistic Coaching was so insightful on just how much nervous system dysregulation plays a part in our lives as a whole. Tune in to today's podcast to listen in to our chat
Thank you for listening to this episode!
Connect with Alex
Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing.
Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing
Check out our site: www.cornerstoneintegrativehealing.com
Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth
Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com
Send us an Email: hello@cornerstoneintegrativehealing.com
Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz
The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
91 episoder
Manage episode 431210758 series 3560848
I previously become interested in nervous system regulation for physical health reasons- and there are many benefits here- but during our conversation I quickly realized how this affects us in ALL areas! we all experience stressful times and we know that stress isn't great for us long term- but often there is a thought of, well what can I do about it?! Alex has such a great way in explaining what nervous system work is from a biblical perspective. My conversation in this week's podcast episode with Alex from Mosaic Holistic Coaching was so insightful on just how much nervous system dysregulation plays a part in our lives as a whole. Tune in to today's podcast to listen in to our chat
Thank you for listening to this episode!
Connect with Alex
Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing.
Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing
Check out our site: www.cornerstoneintegrativehealing.com
Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth
Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com
Send us an Email: hello@cornerstoneintegrativehealing.com
Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz
The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
91 episoder
Tüm bölümler
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1 S2E48: Healing Hormones from the Inside and Out A Whole-Body Approach 9:40
1 S2E47: Your walk with the Lord has everything to do with your physical healing 18:54
1 S2E46: Are false beliefs keeping you stuck in your healing journey? 25:17
1 S2E45: Tuning into the Body with Muscle Testing 16:30
1 S2E44: A smarter approach to supplements 18:22
1 S2E43: Your minerals are telling a story, are you listening? 20:10
1 S2E42: What your bloodwork is telling you about your health 19:07
1 S2E41: When it's too much: Responding to stress and overwhelm 20:21
1 S2E39: Why morning light is a difference maker 13:21
1 S2E38: Your blood sugar could be the problem 18:48
1 S2E37: Are you running the race you were made to run? 24:38
1 S2E36: Functioning In Overwhelm Isn't Normal (And What To Do About It) 20:29
1 S2E35: Why Being Self-Sufficient Is A Deficiency 23:54
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