234 - Why I Quit HRT, Turned Down $15K & Got Off Instagram

Be You Podcast

In this heartfelt episode of Be YOU, Jill discusses hitting the reset button in life and the significance of recognizing when things aren't aligning with your true desires and having the courage to make necessary changes. She shares her experience of canceling her much-anticipated girls' trip to Austin, initially having planned to celebrate a friend's 50th birthday. Despite the excitement and preparation, she realized it wasn't what she needed and chose to prioritize her well-being.

Listen as Jill poses thought-provoking questions, encouraging you to reflect on your own life. Do you shift and pause, create enough space to hear your inner voice, seek wise counsel, and grant yourself the grace to change your mind? Jill also emphasizes the importance of being true to oneself, even if it means disappointing others or appearing inconsistent.

Jill candidly shares several significant decisions she's made recently, including stepping away from hormone replacement therapy (HRT) and thyroid medication, and even altering the format of the podcast, explaining how these choices, although challenging, were crucial for her physical and mental health.

Jill’s journey serves as an inspiring reminder that prioritizing self-care and authenticity leads to a more fulfilling and balanced life, so tune in to discover how her experiences might resonate with your own and inspire you to embrace the power of reset and renewal!

Show Notes:

[01:15] - Jill shares that she has been away, recorded ahead, and is now happy to be back speaking with listeners! [02:51] - Jill has decided to slow down, cancel plans, and enjoy a more relaxed summer at home. [05:52] - Hitting the reset button in life sometimes helps you find balance. [07:34] - Hear how Jill canceled a trip because it no longer felt right without her friend attending. [10:02] - Do you allow yourself to pause, reset, and make necessary changes in your life? [11:16] - Do you create enough space to tune into what the next right move is for yourself? [12:23] - Do you have someone in your life who provides wise counsel and supports you without judgment? [14:46] - Do you allow yourself the grace to change your mind repeatedly, regardless of others' opinions? [16:09] - Are you willing to confuse or disappoint others to stay true to yourself and prioritize your well-being? [19:36] - Jill explains why she got off Instagram. [21:40] - Jill had decided to change things on the podcast, pausing production in November and December. [23:57] - Jill reveals that she then changed her mind and will alternate between live and repurposed episodes each month. [26:49] - Hitting the reset button and staying true to yourself, Jill reiterates, sometimes means disappointing others. [28:20] - Stopping HRT felt right for Jill and is crucial for her book and personal growth. [30:11] - Reflect on what you need to change or quit to stay true to yourself and embrace your one life!

Rate, Review, & Follow on Apple Podcasts

“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.