Gå offline med appen Player FM !
Emerging Into (or toward) Second Summer: An Interview with Kate Codrington--
Manage episode 418530301 series 3498578
*Head's up: there's a swear in this episode. Also Kate's sound quality is a bit warbly at times but doesn't hinder the conversation.
I'm delighted to welcome my first guest to the podcast! Kate Codrington is a mentor, author, speaker, facilitator, artist and podcaster. She's the author of Second Spring: the self-care guide to menopause, and her second book, The Perimenopause Journal, will be out September 2024 (Find her full bio here.)
Kate and I had a conversation about this season's theme "Old stories. New possibilities."
- Kate shares about the season she’s in as, at 58 yo, she moves closer to Second Summer. She shares what this feels like in her body, life, and work of this season. We also talk about staying in discomfort and how the work of this season prepares us for what’s next.
- She shares her observation that in the wellness industry or those of us working online often feel pressure to project an idealized version of life and self.
- She shares about her current growth edge which is having courage to trust in the liminal spaces. And also allowing her insides (or her full inner truth/Self) a more honest expression in conversation and community.
- and more!
LINKS/RESOURCES
- Kate's Free resource library: https://mailchi.mp/a8a0fa08678a/resource-library
- Kate's Website: https://www.katecodrington.co.uk/
- Kate on IG: https://www.instagram.com/kate_codrington/
- Support the podcast: https://buymeacoffee.com/alifeinprogress
45 episoder
Manage episode 418530301 series 3498578
*Head's up: there's a swear in this episode. Also Kate's sound quality is a bit warbly at times but doesn't hinder the conversation.
I'm delighted to welcome my first guest to the podcast! Kate Codrington is a mentor, author, speaker, facilitator, artist and podcaster. She's the author of Second Spring: the self-care guide to menopause, and her second book, The Perimenopause Journal, will be out September 2024 (Find her full bio here.)
Kate and I had a conversation about this season's theme "Old stories. New possibilities."
- Kate shares about the season she’s in as, at 58 yo, she moves closer to Second Summer. She shares what this feels like in her body, life, and work of this season. We also talk about staying in discomfort and how the work of this season prepares us for what’s next.
- She shares her observation that in the wellness industry or those of us working online often feel pressure to project an idealized version of life and self.
- She shares about her current growth edge which is having courage to trust in the liminal spaces. And also allowing her insides (or her full inner truth/Self) a more honest expression in conversation and community.
- and more!
LINKS/RESOURCES
- Kate's Free resource library: https://mailchi.mp/a8a0fa08678a/resource-library
- Kate's Website: https://www.katecodrington.co.uk/
- Kate on IG: https://www.instagram.com/kate_codrington/
- Support the podcast: https://buymeacoffee.com/alifeinprogress
45 episoder
כל הפרקים
×1 5 Habits That Will Help You Live Rooted + Resilient In Times of Instability or 'Messiness' 33:37
1 How to Show Up With Strength When Life is Messy or You Must Begin Again 28:30
1 Parenting kids with Extra Needs and Using Our Gifts in the Empty Nest Season 1:24:15
1 Soul-Care, Shame, and Self-Compassion in Winter Seasons 36:31
1 8 Ways I'm Honouring My Wiring and Capacity in This Season 27:12
1 Let Things be Simpler and Easier Wherever Possible 27:53
1 Why You Need to Honour Your Wiring and Capacity 36:13
1 Questioning, Wrestling, and Resisting is a Healthy Part of Grief Work and Letting Go 45:36
1 Letting Go of The Life You Wanted and Embracing the Life You Have With Guests Mikala Albertson and Jennifer Arnspiger 1:04:15
1 The Messiness of Middle Age With Guests Anno Bell and Chantal Gauthier-Vaillancourt 1:10:10
1 Rebranding Middle Age and Joyful Living: What This Means, Why It Matters., 39:09
1 It's Important to Trust Yourself (And Your Creative Process) 57:51
1 Rising From A Season of Darkness Into Greater Self-Love 54:34
1 Permission to Play: Discover Your Play Personality 1:00:55
Velkommen til Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.