How Do You Manage Your Thoughts? Live Free With Selena Sage podcast

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Religion Selena Sage

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How do you manage your thoughts?

11M ago 14:20

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M4A•Episode hjem

Indhold leveret af Selena Sage. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Selena Sage eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Namaste dear one. This episode was inspired by this article: self.com/story/mindfulness-meditation-health-benefits If we use mindfulness meditation to manage our thoughts, we simply observe the thoughts (and associated feelings) that arise and allow them to flow through us. We can use the method: Observe, Record, Release to end the cycle of rumination. // For more about observation in the quantum world, the section in the following called “Observation Affects Reality” is helpful: scienceabc.com/pure-sciences/observer-effect-quantum-mechanics.html // Namaste. Love to all, Selena Sage mindfulnessmeditationcoach.com

… continue reading

313 episoder

#Religion #Selena Sage

Artwork

How do you manage your thoughts?

Live Free with Selena Sage

published 11M ago

Del

M4A•Episode hjem

Indhold leveret af Selena Sage. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Selena Sage eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Namaste dear one. This episode was inspired by this article: self.com/story/mindfulness-meditation-health-benefits If we use mindfulness meditation to manage our thoughts, we simply observe the thoughts (and associated feelings) that arise and allow them to flow through us. We can use the method: Observe, Record, Release to end the cycle of rumination. // For more about observation in the quantum world, the section in the following called “Observation Affects Reality” is helpful: scienceabc.com/pure-sciences/observer-effect-quantum-mechanics.html // Namaste. Love to all, Selena Sage mindfulnessmeditationcoach.com

… continue reading

313 episoder

#Religion #Selena Sage

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