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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
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Welcome to the Ditch Mom Anxiety Podcast! Where Christian Working Moms Learn How to Regulate Emotions with Holistic Tools and Strategies
Manage episode 407442053 series 3560284
Indhold leveret af Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Ready to reduce your anxiety and find the joy in motherhood?
Are you tired of being irritable and angry with your family and constantly wishing for a break?
Do you wish you were able to be PRESENT with your kids without worrying about everything you haven’t done yet?
There’s a way to simplify meeting your basic needs so you can create more time in your day, grow your mindset to focus on abundance instead of scarcity, and maintain balance in your life and motherhood.
Hey, I’m Rachel Fernandez, anxiety coach, food lover, and recovering perfectionist who chases 2 littles under 4 around while seeking to know and be known by Jesus.
In this podcast, I’ll teach you how to:
-Eat to calm your mind and reduce anxiety without restrictive diets
-Start prioritizing your basic needs while continuing to fully serve your family
-Make time for yourself without sacrificing your family’s needs
-Stay focused on a simple holistic strategies to eliminate overwhelm and depletion
-Grow spiritually as a Christian mom so you can point your children to God
-Build support systems to stop the anger, irritability, and emotional outbursts affecting your kids
I’m here to help you rewire and renew your mind through holistic tools so you can show up BIG for God’s kingdom in your calling as a mom.
It’s time to ditch that anxiety, discover the peace God has for you, and step into joyful motherhood with God at the center.
I pray the Holy Spirit moves in your life through this. Let’s heal, mama!
FREE COACHING DISCOVERY CALL
Sick of anxiety setting the tone in your home? What if you could finally feel calm and in control even when all the chaos hits?
My anxiety management coaching helps you identify your triggers to build an anxiety management system personalized to you. Together we will build a plan to help heal your anxiety response and put a roadmap in place for those times anxiety hits. Book a free discovery call right here to find out if coaching is the right fit for you.
(If you're listening on your phone, click here to shoot me a message on Voxer instead!)
JOIN THE FREE SISTERHOOD:
Pop on over to my free Facebook community and join other mamas healing their stress to feel better and show up as better mamas! ➡️ Ditch Mom Anxiety for Christian Moms
FREE DOWNLOADS:
Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety
99 episoder
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