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Ep10 Cry Baby Cry
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In this week’s episode, we discuss the emotional benefits of a good cry. Whether it’s crying at a Disney movie or that one song that triggers the water works, it’s hard to hold back our tears. And after this week’s episode, we’re glad we let the tears flow. From being a huge stress reliever to actually detoxing your body, crying is a MAJOR health benefit. Mental health is important and we encourage everyone to have a good cry and stop holding back all those emotions. What makes you cry? Join the discussion over on Facebook: https://www.facebook.com/groups/anonymousmom
The music used for Anonymous Mom was created by Muza Production on Freesound.org https://freesound.org/people/MuzaProduction/
If you have time, please rate and review us on Apple Podcasts! Thanks for listening!
Sources:
https://www.health.harvard.edu/blog/is-crying-good-for-you-2021030122020
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