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How to Work With Your Baby's Sleep Biology
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Indhold leveret af Kimberly Hawley. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kimberly Hawley eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
There’s so much sleep information shared, but so much of it has no basis in basic sleep biology.
In this episode, I’m talking about two ways the body regulates sleep – our circadian rhythm and sleep pressure. I teach these basic concepts to every family I work with or who takes a sleep class with me. Once you understand how the body regulates sleep, you can set up rhythms that work with their sleep biology rather than working against it.
Resources Related to this Episode
I mentioned my upcoming masterclass on Feb 8 in this episode – check it out here: https://intuitiveparentingdc.com/the-truth-about-baby-sleep-webinar
Connect with Kim
Instagram: instagram.com/intuitive_parenting_dc
Facebook: facebook.com/intuitiveparentingdc
Learn more about working with Kim: https://intuitiveparentingdc.com/
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