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Indhold leveret af The Aware Parenting Podcast and Marion Rose. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af The Aware Parenting Podcast and Marion Rose eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Episode 164: Returning to our innate body wisdom with food in adulthood
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Manage episode 396376531 series 2598078
Indhold leveret af The Aware Parenting Podcast and Marion Rose. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af The Aware Parenting Podcast and Marion Rose eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Welcome back after the festive season! This episode is informed by Aware Parenting, but includes a lot of The Marion Method in terms of our reparenting and reculturing journey. I talk about what may be getting in the way of our deep connection with our innate body wisdom in relation to food: Our thoughts and beliefs and understanding about food and eating; Needs we may be meeting with food; Ways we might be suppressing or dissociating with food. I share about why judging ourselves and coercing ourselves to 'give up' certain foods often backfires, and what we can do instead, for example when we notice ourselves eating or drinking to suppress feelings. I offer some practical suggestions, and how replacing self-judgment with compassion and coercion with willingness can make a profound difference in our relationship with food. My new book, 'I'm Here and I'm Listening' is coming out very soon and includes a big chapter on food and eating in parenting and reparenting! I still have a couple of mentoring sessions left. Message me for details! I invite you to sign up for earlybird information about my offerings and my new book here: http://eepurl.com/8ifhn You can learn out more about my work at www.marionrose.net You can also find me here: https://www.instagram.com/_marion_rose_/ https://www.instagram.com/awareparenting/ www.facebook.com/MarionRosePhD
…
continue reading
189 episoder
MP3•Episode hjem
Manage episode 396376531 series 2598078
Indhold leveret af The Aware Parenting Podcast and Marion Rose. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af The Aware Parenting Podcast and Marion Rose eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Welcome back after the festive season! This episode is informed by Aware Parenting, but includes a lot of The Marion Method in terms of our reparenting and reculturing journey. I talk about what may be getting in the way of our deep connection with our innate body wisdom in relation to food: Our thoughts and beliefs and understanding about food and eating; Needs we may be meeting with food; Ways we might be suppressing or dissociating with food. I share about why judging ourselves and coercing ourselves to 'give up' certain foods often backfires, and what we can do instead, for example when we notice ourselves eating or drinking to suppress feelings. I offer some practical suggestions, and how replacing self-judgment with compassion and coercion with willingness can make a profound difference in our relationship with food. My new book, 'I'm Here and I'm Listening' is coming out very soon and includes a big chapter on food and eating in parenting and reparenting! I still have a couple of mentoring sessions left. Message me for details! I invite you to sign up for earlybird information about my offerings and my new book here: http://eepurl.com/8ifhn You can learn out more about my work at www.marionrose.net You can also find me here: https://www.instagram.com/_marion_rose_/ https://www.instagram.com/awareparenting/ www.facebook.com/MarionRosePhD
…
continue reading
189 episoder
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