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EP145 - Nicole Laughton - Winner and new Course Record holder at Arkansas Traveller!

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Manage episode 384361039 series 2581611
Indhold leveret af Run the Riot Podcast and David TheRiot. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Run the Riot Podcast and David TheRiot eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode, we catch up with Nicole Laughton! Nicole takes us on a journey through some of her races since our last visit - from 'Never Summer 100K' to the muddy 'Lake Murray', the famously challenging 'Outlaw 100’ and the Sweat Hot Summer Trails'. She discusses her training approach, having a coach, and the importance of setting her own goals and pacing herself. We cap it off with her blow-by-blow of 'Arkansas Traveler', where she achieved what she had never even realized was possible - Beating Ann Trason’s 20-year course record!

Show notes here: http://www.theriot.run/nicolel3

  continue reading

236 episoder

Artwork
iconDel
 
Manage episode 384361039 series 2581611
Indhold leveret af Run the Riot Podcast and David TheRiot. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Run the Riot Podcast and David TheRiot eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode, we catch up with Nicole Laughton! Nicole takes us on a journey through some of her races since our last visit - from 'Never Summer 100K' to the muddy 'Lake Murray', the famously challenging 'Outlaw 100’ and the Sweat Hot Summer Trails'. She discusses her training approach, having a coach, and the importance of setting her own goals and pacing herself. We cap it off with her blow-by-blow of 'Arkansas Traveler', where she achieved what she had never even realized was possible - Beating Ann Trason’s 20-year course record!

Show notes here: http://www.theriot.run/nicolel3

  continue reading

236 episoder

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