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5 Visualizations to Help Lessen Anxiety
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There are many visualizations out there, and many people who find the concept of them to be trite. But with anxiety rising and some solid evidence behind visualization as a relaxation technique, we think they're worth a try. Learn what visualizations can-- and cannot-- do, and get five solid examples of ones you can try today, perhaps even without rolling your eyes, in today's Baggage Check.
Follow Baggage Check on Instagram @baggagecheckpodcast and get sneak peeks of upcoming episodes, give your take on guests and show topics, gawk at the very good boy Buster the Dog, and send us your questions!
Here's more on Dr. Andrea Bonior and her book Detox Your Thoughts.
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Credits: Beautiful cover art by Danielle Merity, exquisitely lounge-y original music by Jordan Cooper
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