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S1 Ep 16: Practice Facilitated by Rashid Hughes: Settling Into a Sense of Ease
Manage episode 336607934 series 3377971
Indhold leveret af Dr. Angel Acosta. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Angel Acosta eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Rashid Hughes is co-founder of the Heart Refuge Mindfulness Community and creator of R.E.S.T. - A Practice for the Tired & Weary. This contemplative practice supports us to settle into a sense of ease and invites us to release our efforting and striving, leaving a space for openness and awareness.
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