Deb Dana - Engaging Self-Regulation Under Stress - The Polyvagal Theory On My Mind podcast

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Society Adam Laidler Adam

Indhold leveret af On My Mind and Adam Laidler. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af On My Mind and Adam Laidler eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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Deb Dana - Engaging Self-Regulation Under Stress - The Polyvagal Theory

4+ y ago 57:54

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Indhold leveret af On My Mind and Adam Laidler. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af On My Mind and Adam Laidler eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Now more than ever, we need to find ways to ground ourselves in feelings of safety and connection. In a previously unpublished podcast, guest Deb Dana - an expert in helping others regulate their emotions using something called 'Polyvagal Theory" - explores the autonomic nervous system and shares some techniques to help us at this particularly difficult time. The podcast was recorded last year before we even knew about Covid-19, however the content is more relevant than ever. Resources: https://www.rhythmofregulation.com/Polyvagal-Resources.php https://www.mebeingadam.com/resources

… continue reading

14 episoder

#Society #Adam Laidler #Adam

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Deb Dana - Engaging Self-Regulation Under Stress - The Polyvagal Theory

published 4+ y ago

Del

MP3•Episode hjem

Indhold leveret af On My Mind and Adam Laidler. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af On My Mind and Adam Laidler eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Now more than ever, we need to find ways to ground ourselves in feelings of safety and connection. In a previously unpublished podcast, guest Deb Dana - an expert in helping others regulate their emotions using something called 'Polyvagal Theory" - explores the autonomic nervous system and shares some techniques to help us at this particularly difficult time. The podcast was recorded last year before we even knew about Covid-19, however the content is more relevant than ever. Resources: https://www.rhythmofregulation.com/Polyvagal-Resources.php https://www.mebeingadam.com/resources

… continue reading

14 episoder

#Society #Adam Laidler #Adam

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