Bedste Marta Napoleone Mazzoni-podcasts (2024)

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#190 Gratitude Meditation for Thanksgiving. 26:28

3d ago26:28

26:28

Coming live on Thanksgiving to speak on gratitude and the benefits of pulling it into our lives. How to instantly lift your mood with it. How to distill it down when things feel too heavy or overwhelming. Enjoy this gratitude meditation. If you enjoy this vibe, more of this is coming to Dry January Challenge of 2025. Announcing also 20% off with co…

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#189 Celebrating Vulnerability and the Power of FOMO 37:39

4d ago37:39

37:39

Today I go back in time to chat about entering high school and my introduction to alcohol and tell some stories I rarely tell. I speak on celebration of who we are and who we are becoming and the beauty of feeling the moment. Announcing also 20% off with code CELEBRATE for the Dry January Challenge until midnight on Black Friday. Going live every d…

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#187 My Journey to Sobriety- Day Four How We Celebrate in Our Culture. 37:19

6d ago37:19

37:19

This is day four and today I go back in time to chat about my first memory surrounding alcohol and how it is related to how we celebrate in our culture. How the experience of something makes up our memories and feeling. Our moments that we remember. Announcing also 20% off with code CELEBRATE for the Dry January Challenge until midnight on Black Fr…

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#186 My Journey to Sobriety- Day Three. Inspiration vs Activation 30:34

7d ago30:34

30:34

Today I speak on the difference between inspiration and activation and how my mission with this life is to activate other's to make a MOVE and why it is so important now more than ever. Have you been activated to make a change or take an action? Send me a message and let me know what it is. Celebrate it with me so we can celebrate together. IT is n…

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#185 My Journey to Sobriety- Day Two. 36:37

9d ago36:37

36:37

Day Two- I share today about bedevilment and enshrinement. Something I wish everyone would learn about to have more grace and compassion for ourselves and for the world. I explain why I speak about this in the podcast episode. Going live every day to chat about my journey to sobriety. Have a story with sobriety? I will be sharing them on my show. W…

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#184 Journey to Sobriety- Countdown to Dry January Challenge 28:13

10d ago28:13

28:13

Going live every day to chat about my journey to sobriety. Why? Because I know there might be someone out there curious about shifting their relationship with alcohol. Because I am hosting another dry Jan Challenge and inviting you all to play with me. Because I am stepping into my power by sharing vulnerably my story. Have a story with sobriety? I…

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#183 Releasing Shame and Guilt Over Resting and Redefining it. 39:43

13d ago39:43

39:43

What fills the cup. What nourishes the soul? What brings us back into that reconnection with our truest selves? What does rest actually look like and how do we release the shame and guilt over resting. Join me as I delve into this subject that will transform the way you see rest and eliminate the shame we hold around it. We also delve into what res…

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#182 Elevate Women’s Retreat Sicily June 2025 Q and A. 58:02

18d ago58:02

58:02

Welcome to this Q and A for my Elevate Women's Retreat June 14-21st 2025. I begin by speaking about vulnerability and the act of asking for help as a strength. Travel as a form of growth, self care and learning about what makes us authentically US. Join me and if you are curious to join the retreat, fill out the application below. Upcoming- Dry Jan…

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#181 Explorative Movement- The Power of Solo Travel in Reclaiming Your Authentic Self 39:16

19d ago39:16

39:16

Join me as I chat about traveling solo and the power it has to reclaim our authentic selves and soul alignment. I speak on practicing vocalizing our needs and wants, and also chat about my upcoming Italy Retreat next June. Join me tomorrow for a Q and A to answer any questions one might have about the experience. Upcoming- Dry January Accountabilit…

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#180- On Grief- Mindful Movement for Emotional Release 11:03

20d ago11:03

11:03

Recorded live from where I teach at South Hills Power Yoga Studio speaking on the subject of mindful movement, information on the free short workshop I hosted in my Supportive Mindfulness Community and how movement has the power to heal. Upcoming- Women's Connection Circle November 11th. Women's Retreat 2025- Sicily Italy June 14-21st. Free Support…

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#179 On Grief- Continuing the Subject of Play and Nourishment. 9:06

20d ago9:06

9:06

Continuing the conversation about taking nourishment during this time of grief, the power of play, and information about my public Play and Mindfulness Workshops designed to access the inner child, cultivate creativity, and forge imagination and connection with one another in a disconnected world. Upcoming- Women's Connection Circle November 11th. …

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#178 On Grief- Our Collective Sorrow 17:03

20d ago17:03

17:03

I have been sharing my feelings on grief on my social media pages for the past few days. Someone lost a friend, a mentor, a family member due to their views and values. We as a nation are narrowing our focuses to those who align with our viewpoints, and it creates such a grief and separation within the soul. It is natural to do so, and to take comf…

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#177 On Grief- The Power of Play 18:17

1M ago18:17

18:17

A continuation delving deeper into the power of play and the shame we feel in our grief and how it holds us back from living the truest expression of who we are. Upcoming- Women's Connection Circle November 11th. Free Supportive Mindfulness Community Follow online @martasonthemove Schedule an online consultation…

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#176 Releasing the Shame of Grief 13:01

1M ago13:01

13:01

This is an episode I felt called to share as I sit with my feelings of grief. The things I share on my show are ways in which humans connect, how we keep it moving, and ultimately what brings us back to our souls and our light. Grief is a subject I speak on around the world, and it is felt so strongly within me this week. The ways we express grief …

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#175 Steve Valentine Actor and Magician 1:08:24

3M ago1:08:24

1:08:24

Join me in welcoming the extremely talented Steve Valentine to the show. My first interview in two years! I recently went to his show at Liberty Magic Lies and Other Deceptions and was so moved by his storytelling, his magic, and his general way of connecting through his talents and compassion. It aligned so perfectly with the direction Marta on th…

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#174 CELEBRATION! Opening of My Retreat Registration and Details 41:01

5M ago41:01

41:01

We are here! Today is the day I officially open the registration for my RETREAT in Sicily, Italy next June 7th-14th. Feel free to apply to the retreat HERE I have had such an amazing time sharing stories, and going live, and hopefully, you all have gotten something out of it too, and that it inspired you to explore more, whether externally or inter…

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#173 Travel Countdown Traveling Inward to Find More Space and Letting Go of Control. 1:01:59

5M ago1:01:59

1:01:59

Today I chat about how you can travel without ever leaving your home, and the benefit of it. I also explore the topic of releasing those nagging limiting beliefs and the things we cannot control in our lives and embracing what we can control. I also mention my pop up workshop- Soothe the Soul- happening tomorrow evening at 9pm. Link in comments. Th…

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#172 Day Six Travel Countdown Traveling Sober and Celebrating Your Wins. 48:54

5M ago48:54

48:54

Day Six Live Challenge! What are you celebrating today? Today is all about celebration! I am celebrating a year and a half of sobriety and I want you to post in the comments what you are celebrating today! Celebrating our wins. Our small successes. Our showing up and just being alive! This is day six of my Travel Celebration Lives for the kickoff o…

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#171 Day Five Travel Celebration. How to Travel Solo. Why Your Limiting Beliefs Are Holding You Back 1:02:28

5M ago1:02:28

1:02:28

Day Five! This episode is all about traveling solo and the limiting beliefs that might be holding you back. I share some of my stories of my limiting beliefs and call you to question and contemplate your own fears surrounding it. I also share retreat details, and a new free masterclass that is coming down the line called The Mindful Traveler on Aug…

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#170 Day Four Travel Lead Up Celebration and the Joy of Travel With Others 34:20

5M ago34:20

34:20

Day Four for the Travel Celebration Lead Up! I share a story that is near and dear to my heart and talk about why sharing your memories is just as important as rolling solo. Letting people in. Connecting with one another and opening the heart to lead a full life as we travel as humans together. I also talk about how when you are grieving how travel…

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#169 Day Three of Celebration Countdown- The Fear of Missing Out While Traveling 49:55

5M ago49:55

49:55

Day Three delves into FOMO that we feel and how when we push against that natural flow we don't bring our best selves to any trip or experience in life. I share stories of inspiration that are so moving And I also share retreat details, and a new free masterclass that is coming down the line called The Mindful Traveler on August 12th! A pillar of h…

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#168 Day Two Travel Celebration Countdown. Moving With Discomfort and other Travel Stories 32:35

5M ago32:35

32:35

Day Two for this Seven Day countdown. A pillar of healing in my work is Explorative Travel and what better way to gain excitement for my next year's Women's Retreat is to have seven days of TRAVEL STORIES I will be sharing personal travel stories from my past that have changed me, or have stayed with me in some way AND I want to share some of yours…

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#167 Celebration Travel Kickoff and My Story of Explorative Travel 24:11

5M ago24:11

24:11

This is the celebration lead up to my opening registration for next year’s retreat next Monday, plus some surprises. A pillar of healing in my work is Explorative Travel and what better way to gain excitement for my next year's Women's Retreat is to have seven days of TRAVEL STORIES I will be sharing personal travel stories from my past that have c…

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#166 How to Move and How to Be Still. Finding the Balance. 27:46

5M ago27:46

27:46

How do we move again after being still? How do we slow down when we are going too fast? Sharing some of my tips here today and my story with balancing the two. Have a story of picking back up and moving again? Share it in the comments or send it to me at martaonthemovepodcast@gmail.com Ways to work with me currently~ Book an Explorative Consultatio…

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#165 How to Follow Your Fun 27:26

6M ago27:26

27:26

Talking about the power of following your fun after loss and why it is important. I offer some tips that helped me after finding my own sobriety and other losses in my life and how I came back to finding my fun as the beacon to rediscover the question "Who am I now?" What are the ways you follow your fun? What is fun for you NOW? It can change and …

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#164 The Power of Investing in Yourself 43:46

6M ago43:46

43:46

Talking today about how we invest in ourselves and why it is the best decision we can make. I share ways you can work on investing in yourself for free and tips for identifying how you can be more mindful towards what you want to invest in. The subject of investing in yourself was one I was clueless about until a few years ago a friend of mine sent…

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#163 The Things I am Learning. 24:30

6M ago24:30

24:30

This episode is a love letter to myself from the past three years of the things I have learned and am learning along the way. It's been a wild ride, y'all. This is for everyone out there on their own journey of growing up and personal development. Enjoy, or not... :) Ways to work with me currently~ ~ Women's Connection Circle June 17th Six week ses…

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#162 Rebirth of a Podcast ~ A Tentative Step Back to the Microphone. 11:24

6M ago11:24

11:24

After a two year Hiatus away from podcasting. I felt called to pick it up again. This episode is what in improv we would call a "pancake" episode. I recorded it for me, and will continue to record all of these for me as a record of my journey. I chat about what I have been up to these past two years. It has been a doozy for sure and I continue to g…

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#161 Improv Comedy Classes an Avenue to More Playfulness, Creativity, and Better Communication. 48:09

2+ y ago48:09

48:09

Welcome back all! Today I am going to be exploring more into my new found passion of Improv comedy classes and why I am here to tell all of you, to try one out in your own hometown. On episode 158 I delved into some deep content about facing your fears and sitting with discomfort. I directly referenced Phil and I pushing past our awkwardness and jo…

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#160 A Rest and Reset. My Experience with 150 Days of No Alcohol, Caffeine, or Sugar. 47:46

2+ y ago47:46

47:46

Every year my husband and I do a sort of reset after the holidays. We aren't people who drink a ton. We stick with nicer wines and maybe a Negroni or two when out. Our diets are pretty good, and I usually only consume matcha or decaf espresso in limited amounts. However, the holidays build and build upon these vices, and since we have been eating c…

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Free 15 Minute Meditation to Help Ground While Traveling 15:16

2+ y ago15:16

15:16

Use this meditation anywhere to quickly come back to your breath, check in with your body, and become more grounded while traveling. For more meditations or private sessions visit www.martaonthemove.com or email martafoos@gmail.com @martamazzonipgh @martaonthemovepodcastAf Marta on the Move

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#159 Working with Feelings of Self Doubt and Inadequacy? Ditch Comparing Yourself to Others. 27:43

2+ y ago27:43

27:43

This is a subject I have avoided writing or speaking about. I think this avoidance was unconscious, but I am now highly aware of it. I am aware of it because at many a time in my life I have suffered from self doubt, imposter syndrome (I didn't even know that existed until two years ago), and confidence issues. This month is particularly bad for me…

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#158 Facing Fears and Finding Joy in Life Through Discomfort 31:24

2+ y ago31:24

31:24

Fear– An unpleasant often strong emotion caused by anticipation or awareness of danger. We are not immune to fear. It comes to us like waves and is usually unwelcome. There are global fears such as the war in Ukraine, global warming, food shortages, death. Death of a loved one, or our own amount of time on this spinning globe. I will touch on some …

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#158 What's in Your Toolbox? Simple Tips to Help Reduce Anxiety and Stress. 19:49

2+ y ago19:49

19:49

We all have a toolbox in our home. A toolbox is a collection of items that is there when we need it in case we have something to fix. All handy, and all in one place. It probably contains at least one of the following items- Hammer, wrench, nails, measuring tape, screw driver, etc. We create these boxes for fixing things in our home, but have you e…

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#157 Five Books That Got Me Through My First 6 Months of Loss. 27:26

3y ago27:26

27:26

I had someone ask me recently what the fives books that really helped me with this last year of losing my sister. I figured this would be a good opportunity to put them in one place in the hopes that the people who need them, will find them. If you know someone who is grieving and don't know how to help them, one of these or another read delivered …

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#156 Life After Death- A Journey with Grief. What Has Helped, What Hasn't. 51:55

3y ago51:55

51:55

*Update* I am no longer in a coffeeshop in Philly, but finally got up to record this post as a podcast episode. It is February now. Enjoy and stay warm. I find myself sitting in a coffeeshop in Philly overwhelmed by how many friends and strangers have reached out to me about losing someone they cared about in their lives recently. I have been worki…

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#155 Hosting and Toasting! Tips on Creating a More Inclusive and Welcoming Home. How to Not Get Burned Out Doing it. 46:27

3y ago46:27

46:27

Do you often want to host a gathering, but stop yourself because of the work involved? Would you like to get invited to more intimate dinner parties, hangs at friends and loved ones houses? If so this episode is for you. This has been something I have long thought about but never put my thoughts on paper. This is essentially a note to both hosts an…

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#154 A Letter to Croatia- What I loved and What Annoyed Me. MOTM Adventures. 38:42

3y ago38:42

38:42

Dear Croatia... I have a lot to say to you, and I hope I summed it up in this episode. I needed to collect my thoughts, to gather up my senses. I also needed some time to completely fall apart when I got home from this month long odyssey. Reintroduction is always hard. In this episode I talk about reasons that I both completely love, and reasons wh…

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#153 The Art of Communication and Vulnerability: Offering and Accepting Help During a Time of Loss. 54:15

3+ y ago54:15

54:15

I have been off grid for a bit. I truly haven't felt like writing or podcasting in weeks. My sister passed away from cancer in early April. She fought harder than I have seen anyone fight in my life. I miss her. I see her everywhere. she visits in various ways, it isn't enough and won't ever be. Life is just different now. There is a giant hole in …

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#152 How to Survive Your Relationships During Covid Isolation. Tips for Living with Someone and Also Living Alone. 35:39

4y ago35:39

35:39

Valentine’s Day is coming up very soon, and it might look different in 2021. I myself am not the biggest fan of Valentine’s Day. I think it is a consumer, capitalistic holiday, BUT I wanted to take this opportunity to talk about how folks are surviving Covid alone, or with their partner. The beginning of this podcast I must apologize for my Marta r…

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#151 How to Bring More Mindfulness Into Your Daily Life 20:25

4y ago20:25

20:25

It is officially 2021! Yeah, nothing truly has changed. If anything, most of us held this upcoming year up to such high standards, that when we crossed the finish line, we were greeted by more of the same. It’s ok though, it is normal to feel let down. Almost everyone is feeling it right now. You are not alone. I have personally been in a slump for…

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#150 Stories of Gratitude From 2020 and Hopes For 2021 21:46

4y ago21:46

21:46

“What are you thankful for, or what has been your lifeline in 2020?” “What are you looking forward to in 2021?” These are the questions I wanted to ask my audience, and pass along their answers in the hopes that someone who may be struggling hears them and is inspired or uplifted. This year was a rough one, and I couldn’t think of a better way to c…

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#149 Byron Nash- The Power of Accountability and Personal/ Professional Evolution 27:29

4y ago27:29

27:29

My Facebook feed popped up and reminded me that I had recorded a podcast 6 years ago with musician Byron Nash. Years ago we were only acquaintances in the service industry. About a year ago I ran into him, and could sense both of us were in the process of looking for something more in our lives, and also from the relationships we had with others. I…

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#148 Find Deeper Meaning in Your Relationships. Plus- How to Ask For Help 16:48

4y ago16:48

16:48

Yeahhhhhhh. I didn’t plan on recording this evening at all, but sometimes things hit you like a ton of bricks and you just need to get them out. This podcast is my journal, my outlet, my therapy in a way, and it is how I express myself. The last two days/week I have been feeling highly emotional, crying for no reason, angry, sad, down, all over the…

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#147 The One Thing You Can Do The Change People's Toxic Patterns and Behavior That Actually Works 19:25

4y ago19:25

19:25

I realize that I am spitting out more podcasts that I know what to do with, but the reason is because I AM EXCITED and this is my lead up to the release of my wellness course on Jan 10th. (See below for details) I have recently embraced the change in myself to focus more on life style, self care, self discovery and growth mindset. This is something…

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#146 3 To Be Me- a Guided Journey of Self Discovery Through Total Body Connection 21:22

4y ago21:22

21:22

Marta, what is this? I thought you were pregnant…. Oh no, no, no friends. I am not. Sorry to disappoint, and also sorry to scare you, Mom. LOL I am ripping the bandaid off and recording a podcast about the details of something I have been working on for YEARSSSSS. If you have followed Marta on the Move for a while now, you will have seen that my cu…

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#145 Breaking The Standard Idea of Self Care and Why You Should Never Feel Guilty About Putting Your's First. 18:50

4y ago18:50

18:50

This episode is all about why you should NOT feel guilty about taking care of yourself. The whole idea of self care has been blown up, and made into an “expensive spa day”, and frankly, I am ready to think differently about it. On this episode I delve deep into this idea of changing the way we think of self care. why you should never feel guilty ab…

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#144 For People With Big Ideas But Just Can't Reach The Finish Line. My Number One Tip 21:35

4y ago21:35

21:35

This episode is for all my idea people out there. Does this sound like you? -You wake up in the morning sometimes and are mad you didn’t write down something you thought of while sleeping. -You have constant ideas that you think are amazing but can't seem to get them off the ground. -Your friends come to your for your advice, you are great at findi…

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#143 Vulnerability and The Stories We Tell Ourselves 22:54

4y ago22:54

22:54

I wrote the post below before I recorded today. After I had posted it, I realized that I needed to record more of what I was feeling about this podcast my husband and I listened to this morning. Tune in. The episode featured Brene Brown on The Science of Success podcast episode. In my recording, I go off the rails here a bit talking about becoming …

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#142 Owning Who You are Now, and Not Who You Were 32:07

4y ago32:07

32:07

I was pretty scared to write this, it started as an simple Instagram or Facebook post, but then when I finally started writing it, it became long. I figured it may be better as a blog post instead, so here I am. I wanted to reintroduce myself. I feel everyone is going through a transition right now with the state of the world, and honestly, that is…

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Marta Napoleone Mazzoni Podcasts

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