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Y.E.S. Fitness "Functional Longevity" Episode 185
Manage episode 329076491 series 3161197
Indhold leveret af Christopher Borda. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Christopher Borda eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Insanely small changes can make a huge difference in longevity. A diet rich in beans, nuts, and whole grains could add 10 years to your life, according to a new modeling study.
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