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Indhold leveret af Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach, Tricia Stefankiewicz/Registered Dietitian, and Health Coach. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach, Tricia Stefankiewicz/Registered Dietitian, and Health Coach eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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285:// How to Overcome Learned Helplessness: Sustainable Weight Loss and Healthy Eating After 40

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Manage episode 447797568 series 2863569
Indhold leveret af Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach, Tricia Stefankiewicz/Registered Dietitian, and Health Coach. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach, Tricia Stefankiewicz/Registered Dietitian, and Health Coach eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In our journey to better health, there are often times when we feel stuck, defeated, and unable to make progress, no matter how hard we try. If you’ve ever found yourself saying, “I’ve tried everything, and nothing works,” or “It’s just too late for me to change,” you might be experiencing what psychologists call learned helplessness. This mindset can hold you back from reaching your health goals, but the good news is that it’s possible to overcome it. Let’s explore what learned helplessness is, how it shows up in our health habits, and practical steps to break free from it.

Instagram: www. instagram.com/wholehealthempower

FB Group: https://www.facebook.com/groups/619968441854520/

3 Way to eat better workbook: https://triciard.com/workbook/

GRAB YOUR FREEBIE HERE! 5 things you should be doing today if you are over 40!

https://upbeat-hustler-2294.ck.page/06d0e2ccf9

Whole Health Empowerment FB group:
https://www.facebook.com/groups/wholehealthempower

Website: https://triciard.com/

  continue reading

299 episoder

Artwork
iconDel
 
Manage episode 447797568 series 2863569
Indhold leveret af Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach, Tricia Stefankiewicz/Registered Dietitian, and Health Coach. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach, Tricia Stefankiewicz/Registered Dietitian, and Health Coach eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In our journey to better health, there are often times when we feel stuck, defeated, and unable to make progress, no matter how hard we try. If you’ve ever found yourself saying, “I’ve tried everything, and nothing works,” or “It’s just too late for me to change,” you might be experiencing what psychologists call learned helplessness. This mindset can hold you back from reaching your health goals, but the good news is that it’s possible to overcome it. Let’s explore what learned helplessness is, how it shows up in our health habits, and practical steps to break free from it.

Instagram: www. instagram.com/wholehealthempower

FB Group: https://www.facebook.com/groups/619968441854520/

3 Way to eat better workbook: https://triciard.com/workbook/

GRAB YOUR FREEBIE HERE! 5 things you should be doing today if you are over 40!

https://upbeat-hustler-2294.ck.page/06d0e2ccf9

Whole Health Empowerment FB group:
https://www.facebook.com/groups/wholehealthempower

Website: https://triciard.com/

  continue reading

299 episoder

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