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Indhold leveret af Kitty Blomfield. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kitty Blomfield eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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#143 - Protein 101 with Craig McDonald

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Manage episode 338162087 series 2889542
Indhold leveret af Kitty Blomfield. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kitty Blomfield eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Craig and I noticed a lot of women who come into our program undereat protein and overeat fat. So, we wanted to take some time to record a short podcast about everything protein.

In this episode, Craig and I chat about:

➡️Why eating adequate protein is important

➡️How much protein should you have per meal

➡️How to work out how much protein you need

➡️Why protein is important in a calorie deficit

➡️How to get your protein from a variety of sources (and why!)

➡️Tips to get your protein in each day

And more!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

LINKS

Join our 7-Day Eat More, Train Less, Get Results Challenge

Learn more about our 16-week Winatlife Accelerator Program: Book your call

Saturée products

Follow:

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

01:26 - What is protein and why is it important?

02:08 - Total daily energy expenditure components

03:14 - Why hitting your protein goal is important for body composition

05:07 - How to work out how much protein you need per day

06:24 - The advantages of creating a meal plan you can stick to

08:20 - Why protein is important in a calorie deficit

12:41 - The benefits of Saturee Clean Casein

16:30 - Ways you can get your protein in

20:28 - Why hitting your protein target is important

21:00 - Tips to get your protein in your meals each day

23:06 - Doing the basics consistently and why it's important


Advertising Inquiries: https://redcircle.com/brands
  continue reading

281 episoder

Artwork
iconDel
 
Manage episode 338162087 series 2889542
Indhold leveret af Kitty Blomfield. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kitty Blomfield eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Craig and I noticed a lot of women who come into our program undereat protein and overeat fat. So, we wanted to take some time to record a short podcast about everything protein.

In this episode, Craig and I chat about:

➡️Why eating adequate protein is important

➡️How much protein should you have per meal

➡️How to work out how much protein you need

➡️Why protein is important in a calorie deficit

➡️How to get your protein from a variety of sources (and why!)

➡️Tips to get your protein in each day

And more!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

LINKS

Join our 7-Day Eat More, Train Less, Get Results Challenge

Learn more about our 16-week Winatlife Accelerator Program: Book your call

Saturée products

Follow:

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

01:26 - What is protein and why is it important?

02:08 - Total daily energy expenditure components

03:14 - Why hitting your protein goal is important for body composition

05:07 - How to work out how much protein you need per day

06:24 - The advantages of creating a meal plan you can stick to

08:20 - Why protein is important in a calorie deficit

12:41 - The benefits of Saturee Clean Casein

16:30 - Ways you can get your protein in

20:28 - Why hitting your protein target is important

21:00 - Tips to get your protein in your meals each day

23:06 - Doing the basics consistently and why it's important


Advertising Inquiries: https://redcircle.com/brands
  continue reading

281 episoder

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