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Unpacking with Sarah - Session Three - Feel your F&@king Feelings
Manage episode 447261333 series 3559025
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"If Sarah is feeling rage or anger, what that normally looks like for me is that in my forehead, I get really tight or my face will get really hot. My jaw gets clenched. I tend to like grind my teeth when I'm angry. or frustrated or definitely when I'm raging I don't feel like I can swallow as much so my mouth will fill up with a lot of spit my chest will be pounding like I can hear and feel my heart my biceps my arms my hands they all start to shake I tend to or want to hit punch throw things when I'm in a rage. My stomach gets really hot and tight, like I can feel automatic indigestion. It's like my body becomes hyper aware of that. My knees and legs actually feel kind of weak, which might seem off. You know, a lot of people are like, oh, I get a surge of energy all through my body so that I can run in whatnot I don't get that in my legs I tend to get really weak and in my upper body I get that energy which is probably like throwing hitting punching uh I am a fighter when I get angry so I utilize my words the most I notice that my back will get stiff and sore but my bum so here we've got our bum and our groin we do have a lot of nerve endings there..."
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