#99: Mindful Strength Training To Failure! Truth Not Trends podcast

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Fitness Truth Not Trends Diet Exercise Strength Training Health and Well-Being Weight

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#99: Mindful Strength Training To Failure!

2+ y ago 1:44:54

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Indhold leveret af Truth Not Trends. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Truth Not Trends eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Join us as we welcome Andrei Yakovenko and Philip Shepherd, authors of Deep Fitness.

Deep Fitness brings a much-needed evolution to our understanding of what fitness can mean. Deep Fitness identifies and lays out a very compelling argument for the benefits of brief, intense, and infrequent bouts of high-intensity movement, or what they call Mindful Strength Training To Failure.

Learn why the inclusion of strength training is evidenced to improve your health markers, increase your quality of life, and reduce your risk of mortality.

This book will guide you through some of the science of strength training using a time-efficient approach that even the busiest person cannot excuse themselves from. Mindful Strength Training to Failure (MSTF)—the core of this text—encourages a mental and physical submission to your understanding, appreciation, and improvement of your body and its function.

… continue reading

163 episoder

#Fitness #Truth Not Trends #Diet #Exercise #Strength #Training #Health and Well-Being #Weight

Artwork

#99: Mindful Strength Training To Failure!

Truth Not Trends

published 2+ y ago

Del

MP3•Episode hjem

Indhold leveret af Truth Not Trends. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Truth Not Trends eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Join us as we welcome Andrei Yakovenko and Philip Shepherd, authors of Deep Fitness.

Deep Fitness brings a much-needed evolution to our understanding of what fitness can mean. Deep Fitness identifies and lays out a very compelling argument for the benefits of brief, intense, and infrequent bouts of high-intensity movement, or what they call Mindful Strength Training To Failure.

Learn why the inclusion of strength training is evidenced to improve your health markers, increase your quality of life, and reduce your risk of mortality.

This book will guide you through some of the science of strength training using a time-efficient approach that even the busiest person cannot excuse themselves from. Mindful Strength Training to Failure (MSTF)—the core of this text—encourages a mental and physical submission to your understanding, appreciation, and improvement of your body and its function.

… continue reading

163 episoder

#Fitness #Truth Not Trends #Diet #Exercise #Strength #Training #Health and Well-Being #Weight

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