#90: 10 Things You MUST KNOW About Strength Training! Truth Not Trends podcast

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Fitness Truth Not Trends Diet Exercise Strength Training Health and Well-Being Weight

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#90: 10 Things You MUST KNOW About Strength Training!

3y ago 44:45

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Indhold leveret af Truth Not Trends. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Truth Not Trends eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Join the TNT crew as we discuss 10 Things we know about strength training, a.k.a. what we've learned after years and years of experience.

When science looks at various strength training techniques, muscle protein synthesis, frequency of training, and the like, these are the conclusions, and they form our base of knowledge as it relates to resistance training.

Many of these recommendations may seem at odds with common training methods (the kind that you hear from a trainer or gym bro). Listen closely, and more importantly, apply what you've learned. You're likely to be pleasantly surprised.

… continue reading

163 episoder

#Fitness #Truth Not Trends #Diet #Exercise #Strength #Training #Health and Well-Being #Weight

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#90: 10 Things You MUST KNOW About Strength Training!

Truth Not Trends

published 3y ago

Del

MP3•Episode hjem

Indhold leveret af Truth Not Trends. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Truth Not Trends eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Join the TNT crew as we discuss 10 Things we know about strength training, a.k.a. what we've learned after years and years of experience.

When science looks at various strength training techniques, muscle protein synthesis, frequency of training, and the like, these are the conclusions, and they form our base of knowledge as it relates to resistance training.

Many of these recommendations may seem at odds with common training methods (the kind that you hear from a trainer or gym bro). Listen closely, and more importantly, apply what you've learned. You're likely to be pleasantly surprised.

… continue reading

163 episoder

#Fitness #Truth Not Trends #Diet #Exercise #Strength #Training #Health and Well-Being #Weight

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