#89: Mike Petrella's Ontario Experiment! Truth Not Trends podcast

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#89: Mike Petrella's Ontario Experiment!

3y ago 1:34:55

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Indhold leveret af Truth Not Trends. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Truth Not Trends eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

This week we are joined by Michael Petrella, Mike Perilli, and Mike Marzanek, as they discuss in detail their attempts to recreate the legendary Colorado Experiment. The Colorado Experiment was a bodybuilding experiment featuring Casey Viator and run by Arthur Jones using Nautilus equipment at Colorado State University in May, 1973.

The first subject, Casey Viator gained as much as 63 pounds of muscle in 28 days and the second, Arthur Jones, gained 15 pounds in 22 days. It is of interest due to its claims that incredible results can be achieved with a small number of sessions (only 14 workouts) and using single sets of high intensity repetitions to momentary muscle failure focusing primarily on negative or lowering multi-joint exercises.

… continue reading

163 episoder

#Fitness #Truth Not Trends #Diet #Exercise #Strength #Training #Health and Well-Being #Weight

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#89: Mike Petrella's Ontario Experiment!

Truth Not Trends

published 3y ago

Del

MP3•Episode hjem

Indhold leveret af Truth Not Trends. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Truth Not Trends eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

This week we are joined by Michael Petrella, Mike Perilli, and Mike Marzanek, as they discuss in detail their attempts to recreate the legendary Colorado Experiment. The Colorado Experiment was a bodybuilding experiment featuring Casey Viator and run by Arthur Jones using Nautilus equipment at Colorado State University in May, 1973.

The first subject, Casey Viator gained as much as 63 pounds of muscle in 28 days and the second, Arthur Jones, gained 15 pounds in 22 days. It is of interest due to its claims that incredible results can be achieved with a small number of sessions (only 14 workouts) and using single sets of high intensity repetitions to momentary muscle failure focusing primarily on negative or lowering multi-joint exercises.

… continue reading

163 episoder

#Fitness #Truth Not Trends #Diet #Exercise #Strength #Training #Health and Well-Being #Weight

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