#75 Strength Training For Seniors! Truth Not Trends podcast

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Fitness Truth Not Trends Diet Exercise Strength Training Health and Well-Being Weight

Indhold leveret af Truth Not Trends. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Truth Not Trends eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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#75 Strength Training For Seniors!

3+ y ago 1:09:06

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MP3•Episode hjem

Indhold leveret af Truth Not Trends. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Truth Not Trends eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Strength training is a safe and beneficial activity for adults of all ages.

Current research has demonstrated that strength-training exercises have the ability to combat weakness and frailty and their debilitating consequences.

Join us as we discuss how older adults can quickly, safely and efficiently rebuild muscles that have atrophied from years of sedentary living. Just 3 to 4 months of effort-based strength training done regularly (as little as 10 minutes 2 days per week), will build muscle strength, increase lean muscle mass, preserve bone density, and enhance independence, and vitality with age.

… continue reading

163 episoder

#Fitness #Truth Not Trends #Diet #Exercise #Strength #Training #Health and Well-Being #Weight

Artwork

#75 Strength Training For Seniors!

Truth Not Trends

published 3+ y ago

Del

MP3•Episode hjem

Indhold leveret af Truth Not Trends. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Truth Not Trends eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Strength training is a safe and beneficial activity for adults of all ages.

Current research has demonstrated that strength-training exercises have the ability to combat weakness and frailty and their debilitating consequences.

Join us as we discuss how older adults can quickly, safely and efficiently rebuild muscles that have atrophied from years of sedentary living. Just 3 to 4 months of effort-based strength training done regularly (as little as 10 minutes 2 days per week), will build muscle strength, increase lean muscle mass, preserve bone density, and enhance independence, and vitality with age.

… continue reading

163 episoder

#Fitness #Truth Not Trends #Diet #Exercise #Strength #Training #Health and Well-Being #Weight

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