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Break Free from Booze today! - if not now...when?

27:59
 
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Manage episode 420681625 series 2887483
Indhold leveret af Janet. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Janet eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

On this weeks solo episode I talk about our Breaking Free program which we run four times a year.

Registration for the current program is open until 30th May - more info here

We limit each Breaking Free group to 20 so you’ll always get personal attention

In this episode:-

  • I talk about the warning signs of alcohol dependence as well as the benefits of an alcohol free lifestyle
  • The Breaking Free program has four components…
  • Four pieces of a puzzle that come together to create a transformation…
  • The first piece of the puzzle is Community Support so we connect you with the other people on the Breaking Free program
  • We put you in a chatgroup with where you’ll also find some TS team members to answer any questions you may have
  • The second piece is our 4 hour Masterclass – a group session which we hold via Zoom. Another opportunity to get to know the other people on the program as everyone will share their story at the beginning of the session. By the end of the Masterclass you’ll understand:-
  • The importance of a mindset change and the damage alcohol does to our health
  • We’ll be sharing our tried and tested sobriety toolkit and you’ll end the session feeling motivated and excited about the changes ahead.
  • While the Masterclass will give you an overview of the Tribe Sober approach to thriving in sobriety the online course will enable you to dive deeper at your own pace. You’ll get all the theory and training you need to overturn your limiting beliefs around alcohol which is the key….
  • Just as we’ve been programmed into thinking that alcohol is an essential part of our daily lives our online program will de-program you and enable you to understand that you will be happier and healthier without it!
  • The third piece is our online course which includes videos, podcasts, articles and book recommendations so you’ll be able to throw the book at your sobriety – you’ll be able to treat it as a 3-month project that will change the trajectory of your future.
  • The fourth part of the puzzle is the personal support.
  • You’ll have a 1.2.1 Zoom call with me so that I can hear your story and give you some personal guidance
  • My colleague Sue will catch up with you midway through the course to get a progress report and
  • Last but not least you can book a session with our Coach Lynette who will discuss how you are applying the theory of the Breaking Free program to your daily life
  • So that’s the four pieces of our Breaking Free puzzle, four pieces that will come together to create an alcohol free lifestyle that you love..
  • Apart from creating a program that will get results we’ve created a program that is flexible and will fit in with your busy lives….
  • All of the 1.2.1’s can be scheduled to suit your convenience, the online course can be worked through at your own pace so the only timeslot you need to fit in is the four hour Masterclass.
  • While we’re on the subject of time that’s one of the unexpected benefits of sobriety….. when we no longer spend time drinking and recovering from the drinking we find ourselves with extra time on our hands….
  • As well as the energy to do something constructive with that time!
  • Registration for the current Breaking Free program is open until 30th May - more info here
    • More Info

    Tribe Sober membership – you can join up HERE.

  • Episode Sponsor

    This episode is sponsored by the Tribe Sober Membership Program. If you want to change your relationship with alcohol then sign up today
    Read more about our program and subscribe HERE

    Help us to Spread the Word!

    We made this podcast so that we can reach more people who need our help. Please subscribe and share.

    If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts.

    Take a screenshot of your review, and DM it to Tribe Sober’s Instagram page – see PS below for instructions. We’ll send you something special to say thank you!

    We release a podcast episode every Saturday morning.

    You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram.

    You can join our private Facebook group HERE.

    PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device)

    1. Open the Podcasts app. EASY.
    2. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Recover Like a Mother) into the search field.
    3. Select the show under Shows (not under Episodes).
    4. Scroll down past the first few episodes until you see Ratings & Reviews.
    5. Click Write a Review underneath the displayed reviews from other listeners. You’ll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it’s always good to read your experience).

  continue reading

223 episoder

Artwork
iconDel
 
Manage episode 420681625 series 2887483
Indhold leveret af Janet. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Janet eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

On this weeks solo episode I talk about our Breaking Free program which we run four times a year.

Registration for the current program is open until 30th May - more info here

We limit each Breaking Free group to 20 so you’ll always get personal attention

In this episode:-

  • I talk about the warning signs of alcohol dependence as well as the benefits of an alcohol free lifestyle
  • The Breaking Free program has four components…
  • Four pieces of a puzzle that come together to create a transformation…
  • The first piece of the puzzle is Community Support so we connect you with the other people on the Breaking Free program
  • We put you in a chatgroup with where you’ll also find some TS team members to answer any questions you may have
  • The second piece is our 4 hour Masterclass – a group session which we hold via Zoom. Another opportunity to get to know the other people on the program as everyone will share their story at the beginning of the session. By the end of the Masterclass you’ll understand:-
  • The importance of a mindset change and the damage alcohol does to our health
  • We’ll be sharing our tried and tested sobriety toolkit and you’ll end the session feeling motivated and excited about the changes ahead.
  • While the Masterclass will give you an overview of the Tribe Sober approach to thriving in sobriety the online course will enable you to dive deeper at your own pace. You’ll get all the theory and training you need to overturn your limiting beliefs around alcohol which is the key….
  • Just as we’ve been programmed into thinking that alcohol is an essential part of our daily lives our online program will de-program you and enable you to understand that you will be happier and healthier without it!
  • The third piece is our online course which includes videos, podcasts, articles and book recommendations so you’ll be able to throw the book at your sobriety – you’ll be able to treat it as a 3-month project that will change the trajectory of your future.
  • The fourth part of the puzzle is the personal support.
  • You’ll have a 1.2.1 Zoom call with me so that I can hear your story and give you some personal guidance
  • My colleague Sue will catch up with you midway through the course to get a progress report and
  • Last but not least you can book a session with our Coach Lynette who will discuss how you are applying the theory of the Breaking Free program to your daily life
  • So that’s the four pieces of our Breaking Free puzzle, four pieces that will come together to create an alcohol free lifestyle that you love..
  • Apart from creating a program that will get results we’ve created a program that is flexible and will fit in with your busy lives….
  • All of the 1.2.1’s can be scheduled to suit your convenience, the online course can be worked through at your own pace so the only timeslot you need to fit in is the four hour Masterclass.
  • While we’re on the subject of time that’s one of the unexpected benefits of sobriety….. when we no longer spend time drinking and recovering from the drinking we find ourselves with extra time on our hands….
  • As well as the energy to do something constructive with that time!
  • Registration for the current Breaking Free program is open until 30th May - more info here
    • More Info

    Tribe Sober membership – you can join up HERE.

  • Episode Sponsor

    This episode is sponsored by the Tribe Sober Membership Program. If you want to change your relationship with alcohol then sign up today
    Read more about our program and subscribe HERE

    Help us to Spread the Word!

    We made this podcast so that we can reach more people who need our help. Please subscribe and share.

    If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts.

    Take a screenshot of your review, and DM it to Tribe Sober’s Instagram page – see PS below for instructions. We’ll send you something special to say thank you!

    We release a podcast episode every Saturday morning.

    You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram.

    You can join our private Facebook group HERE.

    PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device)

    1. Open the Podcasts app. EASY.
    2. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Recover Like a Mother) into the search field.
    3. Select the show under Shows (not under Episodes).
    4. Scroll down past the first few episodes until you see Ratings & Reviews.
    5. Click Write a Review underneath the displayed reviews from other listeners. You’ll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it’s always good to read your experience).

  continue reading

223 episoder

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