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Diet 101- Creating Better Eating Habits
Manage episode 160870712 series 1082017
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This week on the Treign Athletics podcast we talk about diet (or as I prefer, eating habits). 101 referring to the top recommendations we make for people looking to get a handle on their food, diet, and eating habits. Simple things help the most when looking to get fit. Don't forget to head over to the website to sign up for the newsletter with exclusive weekly content and stay up to date with all our happenings.
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