Artwork

Indhold leveret af Jennifer Degler, Dr. Jennifer Degler: Psychologist, and Life Coach. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jennifer Degler, Dr. Jennifer Degler: Psychologist, and Life Coach eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !

069 Overcoming Depression Part 1 -- What is Depression -- Body Techniques for Treating Depression -- Tips for Getting Good Sleep

22:24
 
Del
 

Manage episode 237656267 series 1120642
Indhold leveret af Jennifer Degler, Dr. Jennifer Degler: Psychologist, and Life Coach. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jennifer Degler, Dr. Jennifer Degler: Psychologist, and Life Coach eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Are you part of the 7% of adult Americans who are experiencing a depressive episode this year? Psychologist Dr. Jennifer Degler shares what depression is and how you can treat it mind, body, and soul. In this Tip Talk episode, she focuses on body-centered techniques for overcoming depression, including getting 20 minutes of sunlight in your eyes daily, vigorous exercise, getting restorative sleep, nutrition, and anti-depressant medication. To download a free PDF of Dr. Jennifer's "Tips for Overcoming Depression," go to https://www.jenniferdegler.com/free-resources-tip-sheets/

  continue reading

69 episoder

Artwork
iconDel
 
Manage episode 237656267 series 1120642
Indhold leveret af Jennifer Degler, Dr. Jennifer Degler: Psychologist, and Life Coach. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jennifer Degler, Dr. Jennifer Degler: Psychologist, and Life Coach eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Are you part of the 7% of adult Americans who are experiencing a depressive episode this year? Psychologist Dr. Jennifer Degler shares what depression is and how you can treat it mind, body, and soul. In this Tip Talk episode, she focuses on body-centered techniques for overcoming depression, including getting 20 minutes of sunlight in your eyes daily, vigorous exercise, getting restorative sleep, nutrition, and anti-depressant medication. To download a free PDF of Dr. Jennifer's "Tips for Overcoming Depression," go to https://www.jenniferdegler.com/free-resources-tip-sheets/

  continue reading

69 episoder

كل الحلقات

×
 
Loading …

Velkommen til Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Hurtig referencevejledning