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Why Change Gets Harder with Age: Unlocking Stuck Patterns
Manage episode 507583153 series 3407867
Indhold leveret af David Eli Recinos. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af David Eli Recinos eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Welcome to Therapy Matters with David Eli Recinos, LCSW. This episode explores why long-standing patterns of thought, behavior, and emotion become harder to change as people age, often resulting in irritability, rigidity, and strained relationships.
We examine developmental origins such as inconsistent caregiving and poor empathy modeling, the role of impulsivity in perspective-taking, sociocultural influences, and therapeutic approaches to interrupt intergenerational cycles by cultivating self-awareness, emotion regulation, and healthier relational modeling.
Learn practical strategies for breaking cycles of dysfunction through reflection, skill-building, and intentional modeling of empathy and self-regulation.
If you would like to learn more about me, please visit my website & podcast links.
https://www.davidrecinoslcsw.com/
Spotify: https://open.spotify.com/show/38YyZiCP0n7Bl3AeLZ6ynJ?si=IMpxJD_0QL-cR9JhO8P4fg
iHeart Radio: https://www.iheart.com/podcast/338-therapy-matters-with-david-102784426/
Apple iTunes: https://podcasts.apple.com/us/podcast/therapy-matters-with-david-eli-recinos-lcsw/id1648075752
Listen on Audible:
https://www.audible.com/pd/B0BH73RVLF?source_code=ASSORAP0511160006&share_location=podcast_show_detail
YouTube: https://www.youtube.com/@davidrecinos8426/videos
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