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59. 22 Red Flags of a Diet

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Manage episode 332912138 series 3316210
Indhold leveret af The Up-Beet Dietitians. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af The Up-Beet Dietitians eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode of The Up-Beet Dietitians podcast, Emily and I break down how you can decipher red flags when you hear about a new “nutrition program” and if it’s a diet. Before you start this new lifestyle program your co-worker wanted you to start with them, run through this list to see if it’s something that’ll be sustainable long-term or if it’s just another fad diet. If we missed any red flags, be sure to let us know!

This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional.

What’s so Bad about Dieting? With Kayla Bechman episode: https://anchor.fm/the-up-beet-dietitians/episodes/27--Whats-So-Bad-About-Dieting--with-Kayla-Bechman--RD--LD-e17vea2

Fitness Myths Part 1:https://open.spotify.com/episode/18rHwMzdABq7acEc0fLEKf

Social Media Links:

The Up-Beet Dietitians

Email: theupbeetdietitians@gmail.com

Instagram: https://www.instagram.com/theupbeetdietitians/

YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw

Nominate Your TUD Bud: https://forms.gle/hXFvJxaj42k1ZRPq6

Emily

Work with Emily: www.emknutrition.net/programs

Website & Blog: www.emknutrition.net

TikTok & Instagram: @dietitianemk

YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g

Facebook: https://www.facebook.com/DietitianEmK

Hannah

Work with Hannah: https://www.healthwithhannaht.com/programs

Website & Blog: https://www.healthwithhannaht.com/blog

Instagram: @dietitian.hannah

TikTok: @dietitianhannah

YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A

Facebook: https://www.facebook.com/healthwithhannaht

--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/message
  continue reading

150 episoder

Artwork
iconDel
 
Manage episode 332912138 series 3316210
Indhold leveret af The Up-Beet Dietitians. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af The Up-Beet Dietitians eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode of The Up-Beet Dietitians podcast, Emily and I break down how you can decipher red flags when you hear about a new “nutrition program” and if it’s a diet. Before you start this new lifestyle program your co-worker wanted you to start with them, run through this list to see if it’s something that’ll be sustainable long-term or if it’s just another fad diet. If we missed any red flags, be sure to let us know!

This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional.

What’s so Bad about Dieting? With Kayla Bechman episode: https://anchor.fm/the-up-beet-dietitians/episodes/27--Whats-So-Bad-About-Dieting--with-Kayla-Bechman--RD--LD-e17vea2

Fitness Myths Part 1:https://open.spotify.com/episode/18rHwMzdABq7acEc0fLEKf

Social Media Links:

The Up-Beet Dietitians

Email: theupbeetdietitians@gmail.com

Instagram: https://www.instagram.com/theupbeetdietitians/

YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw

Nominate Your TUD Bud: https://forms.gle/hXFvJxaj42k1ZRPq6

Emily

Work with Emily: www.emknutrition.net/programs

Website & Blog: www.emknutrition.net

TikTok & Instagram: @dietitianemk

YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g

Facebook: https://www.facebook.com/DietitianEmK

Hannah

Work with Hannah: https://www.healthwithhannaht.com/programs

Website & Blog: https://www.healthwithhannaht.com/blog

Instagram: @dietitian.hannah

TikTok: @dietitianhannah

YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A

Facebook: https://www.facebook.com/healthwithhannaht

--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/message
  continue reading

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