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59. 22 Red Flags of a Diet
Manage episode 332912138 series 3316210
In this episode of The Up-Beet Dietitians podcast, Emily and I break down how you can decipher red flags when you hear about a new “nutrition program” and if it’s a diet. Before you start this new lifestyle program your co-worker wanted you to start with them, run through this list to see if it’s something that’ll be sustainable long-term or if it’s just another fad diet. If we missed any red flags, be sure to let us know!
This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional.
What’s so Bad about Dieting? With Kayla Bechman episode: https://anchor.fm/the-up-beet-dietitians/episodes/27--Whats-So-Bad-About-Dieting--with-Kayla-Bechman--RD--LD-e17vea2
Fitness Myths Part 1:https://open.spotify.com/episode/18rHwMzdABq7acEc0fLEKf
Social Media Links:
The Up-Beet Dietitians
Email: theupbeetdietitians@gmail.com
Instagram: https://www.instagram.com/theupbeetdietitians/
YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw
Nominate Your TUD Bud: https://forms.gle/hXFvJxaj42k1ZRPq6
Emily
Work with Emily: www.emknutrition.net/programs
Website & Blog: www.emknutrition.net
TikTok & Instagram: @dietitianemk
YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g
Facebook: https://www.facebook.com/DietitianEmK
Hannah
Work with Hannah: https://www.healthwithhannaht.com/programs
Website & Blog: https://www.healthwithhannaht.com/blog
Instagram: @dietitian.hannah
TikTok: @dietitianhannah
YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A
Facebook: https://www.facebook.com/healthwithhannaht
--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/message150 episoder
Manage episode 332912138 series 3316210
In this episode of The Up-Beet Dietitians podcast, Emily and I break down how you can decipher red flags when you hear about a new “nutrition program” and if it’s a diet. Before you start this new lifestyle program your co-worker wanted you to start with them, run through this list to see if it’s something that’ll be sustainable long-term or if it’s just another fad diet. If we missed any red flags, be sure to let us know!
This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional.
What’s so Bad about Dieting? With Kayla Bechman episode: https://anchor.fm/the-up-beet-dietitians/episodes/27--Whats-So-Bad-About-Dieting--with-Kayla-Bechman--RD--LD-e17vea2
Fitness Myths Part 1:https://open.spotify.com/episode/18rHwMzdABq7acEc0fLEKf
Social Media Links:
The Up-Beet Dietitians
Email: theupbeetdietitians@gmail.com
Instagram: https://www.instagram.com/theupbeetdietitians/
YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw
Nominate Your TUD Bud: https://forms.gle/hXFvJxaj42k1ZRPq6
Emily
Work with Emily: www.emknutrition.net/programs
Website & Blog: www.emknutrition.net
TikTok & Instagram: @dietitianemk
YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g
Facebook: https://www.facebook.com/DietitianEmK
Hannah
Work with Hannah: https://www.healthwithhannaht.com/programs
Website & Blog: https://www.healthwithhannaht.com/blog
Instagram: @dietitian.hannah
TikTok: @dietitianhannah
YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A
Facebook: https://www.facebook.com/healthwithhannaht
--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/message150 episoder
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