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Erin O'Hara: Naturopath and wellness expert on the benefits of 'exercise snacks'

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Manage episode 448204432 series 2500324
Indhold leveret af Newstalk ZB. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Newstalk ZB eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

'Exercise snacks' are being touted as the newest way to work fitness into a busy life and they're found to contain plenty of physical and mental benefits.

Despite the name, it's not a protein drink or a new diet - rather, it refers to little bursts of intense physical activity that take one or two minutes to complete.

Naturopath and wellness expert Erin O'Hara says there's benefits to sprinkling little workouts into the day - and it's good for productivity and focus.

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

  continue reading

2475 episoder

Artwork
iconDel
 
Manage episode 448204432 series 2500324
Indhold leveret af Newstalk ZB. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Newstalk ZB eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

'Exercise snacks' are being touted as the newest way to work fitness into a busy life and they're found to contain plenty of physical and mental benefits.

Despite the name, it's not a protein drink or a new diet - rather, it refers to little bursts of intense physical activity that take one or two minutes to complete.

Naturopath and wellness expert Erin O'Hara says there's benefits to sprinkling little workouts into the day - and it's good for productivity and focus.

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

  continue reading

2475 episoder

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