12 POWERFUL STEPS TO LOVE YOUR PREGNANT OR POSTPARTUM BODY

The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo

12 POWERFUL STEPS TO LOVE YOUR PREGNANT OR POSTPARTUM BODY
QUICK LINKS:
Episode Website: https://strongmomsfitness.com/12-powerful-steps-to-love-your-post-pregnancy-body/
Episode Infographic: https://i1.wp.com/strongmomsfitness.com/wp-content/uploads/2019/03/12-Powerful-Steps-to-love-your-post-pregnancy-body-infographic.png?resize=768%2C2832&ssl=1
As I woman I can honestly say that learning to love your body is hard, it is even harder to learn how to love your post-pregnancy body. I hope I am not alone on this one…are you just like me and find that you spend way too much time analyzing yourself in the mirror? Do you stand in front of the mirror in nothing but your socks, taking mental note of every stretch mark, tummy bulge, lack of muscle tone, scars ….yup, your list of dislikes seems to take control over you. Perhaps you are just like me and do not even recognize yourself in the mirror and most of the time what you see makes you sick to your stomach.
You are not alone, after giving birth many women feel uncomfortable in their postpartum body. It looks different, feels different, and doesn’t work quite like it used to. This can be especially difficult for an athlete or athletic person to accept. Being an athlete you have dedicated your life to changing and manipulating your body to reach desired outcomes. It is amazing how nine months of pregnancy, labor, and delivery can drastically change all that you have worked for.

Today I am going to go into detail about factors that can affect how you feel about your body and the 12 powerful steps you can take to love your PREGNANT OR POSTPARTUM body.