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39: How to Increase PHYSICAL ACTIVITY Without Relapsing
Manage episode 447451395 series 3596983
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In this episode, I talk about 5 key strategies to increase your activity safely, based on 175 recovery interviews on the channel.
MENTIONED IN THIS EPISODE:
✅ Join my FREE course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
👦🏻 Interview with Alex Howard - https://youtu.be/szq7nnYIht8
📕 Decode Your Fatigue by Alex Howard - https://amzn.to/3Hk2QJf
🏥 What We Do in the Shadows - https://en.wikipedia.org/wiki/What_We_Do_in_the_Shadows_(TV_series)
🏠 All Health Recovery Stories - https://www.youtube.com/watch?v=N7kOCcbCeaE&list=PLNX_MIJ_pJAa_wpF1y9p9acM3cn443B0t
✅ Come join me in my Brain Retraining 101 Course. 👉 Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
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THE GIST OF RECOVERY STORIES:
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle
WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
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LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM
LET’S BE FRIENDS:
💻 Join my Facebook group - https://www.facebook.com/groups/healingmecfs
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agle
NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#chronicfatigue #mecfs #recoverystrategies
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