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PMP #263: How regular meditation is helping me to be more productive

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Manage episode 342186759 series 81692
Indhold leveret af Paul Minors. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Paul Minors eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Meditation is a habit I’ve dabbled with on and off over the years. I first downloaded the Headspace app, which was my first exposure to meditation, in 2013. Over the years I’ve gone through periods of where I meditate regularly followed by long dry spells where I don’t meditate at all. As I’ve said on the blog before, I often use habits like meditation and journaling when I feel I need them.

But my attitude towards meditation has changed recently. Rather than using meditation as a way to treat stress or that feeling of being overwhelmed, I now view meditation as a tool to maintain a calm, composed feeling all the time (to the best of my ability).

Show notes (please leave me a comment with your questions and feedback) » https://paulminors.com/263

If you enjoyed this episode, I'd love it if you could leave me a review.

Intro/Outro Music: "Synthia" by Scott & Brendo

  continue reading

298 episoder

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Manage episode 342186759 series 81692
Indhold leveret af Paul Minors. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Paul Minors eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Meditation is a habit I’ve dabbled with on and off over the years. I first downloaded the Headspace app, which was my first exposure to meditation, in 2013. Over the years I’ve gone through periods of where I meditate regularly followed by long dry spells where I don’t meditate at all. As I’ve said on the blog before, I often use habits like meditation and journaling when I feel I need them.

But my attitude towards meditation has changed recently. Rather than using meditation as a way to treat stress or that feeling of being overwhelmed, I now view meditation as a tool to maintain a calm, composed feeling all the time (to the best of my ability).

Show notes (please leave me a comment with your questions and feedback) » https://paulminors.com/263

If you enjoyed this episode, I'd love it if you could leave me a review.

Intro/Outro Music: "Synthia" by Scott & Brendo

  continue reading

298 episoder

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