))
5 Things I WISH I Knew At 18...
Manage episode 269298122 series 2775096
Indhold leveret af Paul McGregor. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Paul McGregor eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Just finished up a lecture and wanted to record this episode sharing 5 lessons I wish I knew when I was 18. At 18, I had just faced the biggest turning point in my life. My Dad had taken his own life. I struggled with the grief, dealing with the why and I struggled to deal with anxiety and depression. In fact, things got pretty dark.
From 21 I've been on a journey processing it, and trying to manage my own emotions. I decided to look back and think about 5 things I've personally learnt a long the way and I hope they help you too.
They are:
5 Things I Wish I Knew At 18…
1. Focus on what I control
2. Don’t worry about judgement
3. Be present
4. Live in abundance, not in lack
5. Strive for freedom by being YOU.
To raise awareness for mental health, please leave a rating and review! The more we get, the more exposure this podcast will get.
Follow me on instagram: http://www.instagram.com/pmcgregorcom
Say hi on Facebook: http://www.facebook.com/pmcgregorcom
Drop me an email: [email protected]
Read my story: http://www.pmcgregor.com
Hosted on Acast. See acast.com/privacy for more information.
43 episoder
Del
