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2019. The Year of Prevention
Manage episode 269298139 series 2775096
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HAPPY NEW YEAR!
I've spent the last two weeks really disconnected. I've rarely updated this Podcast, social media, and also disconnected from my phone altogether recently on a family trip to Tenerife. Honestly, that disconnect has been so refreshing and something I needed.
In this episode, I look back on 2018 and explain why 2019 needs to be the year for prevention. It needs to be the year of change to help with this current mental health crisis.
There was a huge amount of talk and and awareness in 2018, something I focused on, but with more people now seeking help and feeling less alone we need to start putting things in place to help those in need.
I explain more in this quick episode.
Thanks to you for listening, supporting, and being a part of changing the voice around mental health.
Hopefully you get some value from this episode, and as always don't forget to subscribe!
A rating and a review always helps a Podcast get more exposure too, so if you have a minute spare, I'd truly appreciate it!
Together, let's stand up to the stigma.
Grab yourself a copy of my book here - https://www.amazon.co.uk/Man-Up-Down-Standing-Inspirational/dp/1912478463
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