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What are Kettlebells Actually Good For? Best Uses and Misuses

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Manage episode 345133825 series 2723218
Indhold leveret af Pat Flynn. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Pat Flynn eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Pat and Aleks offer a REALISTIC take on what kettlebells are good for, and what they might even be best for, plus some HONEST limitations of kettlebell training. Can you build strength and muscle with kettlebells? What about mobility or conditioning? All that and more, plus our first edition of "Aleks vs. the comment section."

For 101 FREE #kettlebell workouts http://www.101kettlebellworkouts.com

  continue reading

1053 episoder

Artwork
iconDel
 
Manage episode 345133825 series 2723218
Indhold leveret af Pat Flynn. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Pat Flynn eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Pat and Aleks offer a REALISTIC take on what kettlebells are good for, and what they might even be best for, plus some HONEST limitations of kettlebell training. Can you build strength and muscle with kettlebells? What about mobility or conditioning? All that and more, plus our first edition of "Aleks vs. the comment section."

For 101 FREE #kettlebell workouts http://www.101kettlebellworkouts.com

  continue reading

1053 episoder

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