Generalist Fitness Standards | How Many Can You Hit? The Pat Flynn Show podcast

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Indhold leveret af Pat Flynn. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Pat Flynn eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

The Pat Flynn Show « »
Generalist Fitness Standards | How Many Can You Hit?

1+ y ago 42:14

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MP3•Episode hjem

Indhold leveret af Pat Flynn. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Pat Flynn eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Pat and Aleks discuss (reasonable, generalist) fitness standards everybody should be able to hit.

For example: 5 pull ups, 20 push ups, 15 front squats (2x24kg), 5 military press (24kg), minute hollow hold, sub 7 minute mile run.

For 101 free #kettlebell workouts visit http://www.101kettlebellworkouts.com

… continue reading

1053 episoder

#Fitness #Pat Flynn #Catholicism #Entrepreneurship #Music #Skilldevelopment #Writing #Business #Society #Philosophy #Christianity

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Generalist Fitness Standards | How Many Can You Hit?

The Pat Flynn Show

0-10 subscribers

published 1+ y ago

Del

MP3•Episode hjem

Indhold leveret af Pat Flynn. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Pat Flynn eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Pat and Aleks discuss (reasonable, generalist) fitness standards everybody should be able to hit.

For example: 5 pull ups, 20 push ups, 15 front squats (2x24kg), 5 military press (24kg), minute hollow hold, sub 7 minute mile run.

For 101 free #kettlebell workouts visit http://www.101kettlebellworkouts.com

… continue reading

1053 episoder

#Fitness #Pat Flynn #Catholicism #Entrepreneurship #Music #Skilldevelopment #Writing #Business #Society #Philosophy #Christianity

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