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Win the First Hour

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Manage episode 354827134 series 3378586
Indhold leveret af Andy Naylor. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Andy Naylor eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede vรฆrk uden din tilladelse, kan du fรธlge processen beskrevet her https://da.player.fm/legal.

If you start your day poorly, your day will mostly turn to sh*t! You have a small magical window of time in the morning to truly set yourself up for optimal results. So use it wisely.

Most of the time, our days are filled with Work pressures and family life to attend to. There's just not enough time to do all the tasks on your plate. And this is the case with seven or eight other people every day. Sadly, it will continue to be a struggle to keep your head above water unless you get smart.

Take action and start your day as well as you possibly can. The first hour of the day is yours. Do some simple yet powerful things you will not get time to do later. Win the first hour so you can win the day.

In today's episode, Andy shares some simple yet powerful ways to win the first hour. Do them all, or pick the necessary ones to ensure you get the best results.

Recommended actions to Win the First Hour:

-Rise at the same time DAILY

-Do not look at your phone

-The first thing you consume is WATER, not coffee

-Move

-Get early morning sunlight

-Go out in nature

-Add in some daily education while you walk, like listening to a podcast

Tune in to the episode for some bonus tips to have a productive and successful day!

โ€œHow important is your life to you? If it's important enough, get up an hour earlier.โ€
โ€“ Andy Naylor

In This Episode:

-What does it mean to win the first hour?

-How to win it and crush life (actions and strategies based on Andy's morning routine)

๐’๐“๐€๐‘๐“ ๐‚๐‡๐€๐๐†๐ˆ๐๐† ๐˜๐Ž๐”๐‘ ๐Œ๐ˆ๐๐ƒ๐’๐„๐“, ๐˜๐Ž๐”๐‘ ๐๐Ž๐ƒ๐˜, ๐˜๐Ž๐”๐‘ ๐‹๐ˆ๐…๐„ ๐๐Ž๐—ช

โ€ฆ๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž 2 ๐ฆ๐จ๐ง๐ญ๐ก๐ฌ ๐Ÿ๐ซ๐จ๐ฆ ๐ง๐จ๐ฐ, ๐ฒ๐จ๐ฎโ€™๐ฅ๐ฅ ๐ฐ๐ข๐ฌ๐ก ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐š๐ซ๐ญ๐ž๐ ๐ญ๐จ๐๐š๐ฒ!

Find out more here ๐Ÿ‘‡๐Ÿฝ

https://andynayloronlinecoaching.com/bookyourcall

Connect with Andy Naylor:

- Instagram - https://www.instagram.com/andy_naylor_pure_elite_pro/

- Facebook - https://www.facebook.com/andy.naylor.7311352/

- Facebook Group - https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUP

- LinkedIn - https://uk.linkedin.com/in/andy-naylor-a9278642

- YouTube - https://www.youtube.com/c/NaylorBodyDesign

- TikTok - https://www.tiktok.com/@andynaylor.fitness.coach

  continue reading

89 episoder

Artwork
iconDel
 
Manage episode 354827134 series 3378586
Indhold leveret af Andy Naylor. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Andy Naylor eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede vรฆrk uden din tilladelse, kan du fรธlge processen beskrevet her https://da.player.fm/legal.

If you start your day poorly, your day will mostly turn to sh*t! You have a small magical window of time in the morning to truly set yourself up for optimal results. So use it wisely.

Most of the time, our days are filled with Work pressures and family life to attend to. There's just not enough time to do all the tasks on your plate. And this is the case with seven or eight other people every day. Sadly, it will continue to be a struggle to keep your head above water unless you get smart.

Take action and start your day as well as you possibly can. The first hour of the day is yours. Do some simple yet powerful things you will not get time to do later. Win the first hour so you can win the day.

In today's episode, Andy shares some simple yet powerful ways to win the first hour. Do them all, or pick the necessary ones to ensure you get the best results.

Recommended actions to Win the First Hour:

-Rise at the same time DAILY

-Do not look at your phone

-The first thing you consume is WATER, not coffee

-Move

-Get early morning sunlight

-Go out in nature

-Add in some daily education while you walk, like listening to a podcast

Tune in to the episode for some bonus tips to have a productive and successful day!

โ€œHow important is your life to you? If it's important enough, get up an hour earlier.โ€
โ€“ Andy Naylor

In This Episode:

-What does it mean to win the first hour?

-How to win it and crush life (actions and strategies based on Andy's morning routine)

๐’๐“๐€๐‘๐“ ๐‚๐‡๐€๐๐†๐ˆ๐๐† ๐˜๐Ž๐”๐‘ ๐Œ๐ˆ๐๐ƒ๐’๐„๐“, ๐˜๐Ž๐”๐‘ ๐๐Ž๐ƒ๐˜, ๐˜๐Ž๐”๐‘ ๐‹๐ˆ๐…๐„ ๐๐Ž๐—ช

โ€ฆ๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž 2 ๐ฆ๐จ๐ง๐ญ๐ก๐ฌ ๐Ÿ๐ซ๐จ๐ฆ ๐ง๐จ๐ฐ, ๐ฒ๐จ๐ฎโ€™๐ฅ๐ฅ ๐ฐ๐ข๐ฌ๐ก ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐š๐ซ๐ญ๐ž๐ ๐ญ๐จ๐๐š๐ฒ!

Find out more here ๐Ÿ‘‡๐Ÿฝ

https://andynayloronlinecoaching.com/bookyourcall

Connect with Andy Naylor:

- Instagram - https://www.instagram.com/andy_naylor_pure_elite_pro/

- Facebook - https://www.facebook.com/andy.naylor.7311352/

- Facebook Group - https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUP

- LinkedIn - https://uk.linkedin.com/in/andy-naylor-a9278642

- YouTube - https://www.youtube.com/c/NaylorBodyDesign

- TikTok - https://www.tiktok.com/@andynaylor.fitness.coach

  continue reading

89 episoder

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