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097: Who Inspires Me Wednesday: Jac Allerton aka @jacmariea

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Manage episode 310870235 series 3075514
Indhold leveret af The Nikki Hynes Podcast. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af The Nikki Hynes Podcast eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

This week on Who Inspires Me Wednesday I have Jac Allerton aka @jacmariea to talk about her weight loss journey, how she became a morning person and able to rock the 4am treadmill workouts like a boss and so much more!

During episode, Jac shared some resources that have helped her on her journey:
Book: The Miracle Morning by Hal Erod (link to Amazon - not an affiliate link)
Other Resources:
Rachel Hollis books and podcast (link to her website)
Katie Hern (IG account)
Emily Duncan (IG account)
Shanelle Collet (IG account)
Jac also practices 5 minutes of journaling on a daily basis to help with mindset and focus.
Want to learn more about Jac? Check her out on Instagram @jacmariea and be sure to check out her shop for awesome no slip headbands and fun washable masks! @noraandjac
__________________________

Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram

As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!

Song Credit: Headspace by @TripJacker

--- Support this podcast: https://podcasters.spotify.com/pod/show/nikkihynespodcast/support
  continue reading

137 episoder

Artwork
iconDel
 
Manage episode 310870235 series 3075514
Indhold leveret af The Nikki Hynes Podcast. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af The Nikki Hynes Podcast eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

This week on Who Inspires Me Wednesday I have Jac Allerton aka @jacmariea to talk about her weight loss journey, how she became a morning person and able to rock the 4am treadmill workouts like a boss and so much more!

During episode, Jac shared some resources that have helped her on her journey:
Book: The Miracle Morning by Hal Erod (link to Amazon - not an affiliate link)
Other Resources:
Rachel Hollis books and podcast (link to her website)
Katie Hern (IG account)
Emily Duncan (IG account)
Shanelle Collet (IG account)
Jac also practices 5 minutes of journaling on a daily basis to help with mindset and focus.
Want to learn more about Jac? Check her out on Instagram @jacmariea and be sure to check out her shop for awesome no slip headbands and fun washable masks! @noraandjac
__________________________

Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram

As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!

Song Credit: Headspace by @TripJacker

--- Support this podcast: https://podcasters.spotify.com/pod/show/nikkihynespodcast/support
  continue reading

137 episoder

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